Boost Brain Health with Simple Exercises & Key Supplements

Join hosts Josh Bellieu and Adam Payne with guest Keith Bishop as they explore the intersection of brain health, cognitive decline, and nutrition. Delve into the benefits of supplements like berberine and curcumin, while uncovering the impact of exercise and neuroplasticity on mental acuity. Learn how lifestyle changes can reverse dementia and enhance cognitive function. 

Discover the role of protein, NAC, and nitric oxide in supporting brain health and longevity. Packed with insights, this episode offers practical advice for harnessing dietary and lifestyle strategies to protect and improve brain function.

Listen here or watch the full episode on YouTube here: https://youtu.be/5zEdhhZn-CE

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