Why Your Mindset May Be Affecting Your Health

In the final episode of our series with Stephen Heuer of Synergistic Nutrition, the conversation moves beyond supplements and bone density into something deeper — the role of mindset, emotional health, and energy in physical healing.

We discuss:

• Why emotional state can influence physical health
• The connection between thoughts, stress, and the body
• How mindset may impact recovery and healing
• The importance of movement, nature, and sunlight
• Mitochondrial health, peptides, and energy production
• Practical tools for shifting subconscious patterns

 This episode explores the intersection of physiology, mindset, and lifestyle in the pursuit of better health.

Listen to the full episode here or watch it on YouTube here: https://youtu.be/uYEh4Quh27w

Visit UltraBotanica.com to learn more about us and how you can get a free sample of our products.

Transcript

0:00:00 - (Stephen Heuer): Because ultimately it's the emotional body that's affecting our physical and we have to be in the right state of mind to benefit from whatever we're doing exercise wise. That's why I say if you're out there doing exercise because you should and it's a chore and you're emotionally unhappy doing your 30 minute bike ride or whatever, you're partially poisoning yourself with the negative emotions. Don't do it.

0:00:28 - (Josh Bellieu): Hey everyone, welcome back to Ultra Life Today. Somebody that we are obviously going to have back on the broadcast because we're just on one particular subject today, but it's branched out into, from this osteoporosis, bone density conversation, it's branched out into one really fundamental truth that we all need to be aware of. That's your body's ph. Steven has talked about some real simple ways through a substance called lime water.

0:01:00 - (Josh Bellieu): It's available on his website synergisticnutrition.com to take twice a day. He's also talked about Cal2. He's talked about ionic calcium a little bit so far. We're going to dig a little deeper to that in this episode three. But I also want to introduce the idea because I'm a person that recognizes just on a personal level, anytime I walk, anytime I move my body, anytime I get out in nature and get some sun, breathe some fresh air, I am feeling better, I'm functioning better, I'm sleeping better.

0:01:36 - (Josh Bellieu): And so we talked a little bit in the last episode. You know, gosh, if you live in an area of the world where you can get, you know, 15 to 20 minutes of sunlight, you know, face, shoulders, arms, maybe on any given day, huge for you, really important for you, really important for your bones and bone density and so many other things. But we've got Steven Hewer to go back into this third episode on Ultra Life today. Synergistic nutrition.com

0:02:04 - (Josh Bellieu): synergisticnutrition.com or get bones of steel. And by the way, you can actually talk to this guy for 20 minutes free of charge and he can begin to help you build a roadmap toward health. He knows what he's talking about. Steven, welcome back. For episode three. Let's do talk a little bit about exercising. And we know we got to predicate that with the idea that a lot of people that are maybe viewing this or listening to this, they may be in their 60s or their 70s, they may have already experienced significant bone loss.

0:02:35 - (Josh Bellieu): They may already have significant mobility issues. You're saying let's address things on a You know, a truly, you know, internal molecular level with someone's body so that we can get them back to a place where they can move. And of course you understand our ability to help individuals with these high inflammatory markers and getting them back to moving through the unique way we get nutrients to absorb exponentially into the body, such as curcumin and other things. And we've seen it for 11 years now with hundreds of thousands, if not millions of people. You bring in a really interesting perspective on this idea of bone density and osteoporosis for a second.

0:03:18 - (Josh Bellieu): Let's talk a little bit about movement and what that may mean to someone at any juncture of life and how that may propel them into a more healthy mindset and definitely feeling better every day.

0:03:30 - (Stephen Heuer): So my experience, because I had chronic fatigue syndrome, I got a herpesviral infection that was herpes Sotomegal and Epstein Barr, and it caused me to have chronic fatigue. And I had adrenal insufficiency because I had adrenal exhaustion by the age of 20. So when I developed that constipation issue from mercury poisoning When I was 15, 16, for four years I was in semi starvation, barely eating because barely anything was going out. And that was my developmental years. So by age 20 I had Adrenal exhaustion.

0:03:54 - (Stephen Heuer): So when it comes to pushing the body, when you don't have good adrenal function, pushing the body is detrimental to your health. You'll actually go back into more fatigue and take three or more days to recover. So my premise and point is that I always want to create more energy in the body so the body person can't sit still. They want to get up and move because it's an actual overflow of excess energy, not that they got to mentally force themselves to do something ever.

0:04:20 - (Josh Bellieu): Wow, what an interesting paradigm. Gosh, that's a quotable quote, Steven. I'm going to talk to people about that.

0:04:28 - (Stephen Heuer): So from that standpoint, I get people I, the chemistry part, increase the oxygen levels by alkalinizing the body. So as we said earlier, get the saliva pH in the morning to 7.5. That's going to be those minerals we talked about, lime water, COW2 and atomic calcium, plus the trace minerals, collateral minerals, plus proper usage of those calcium, which is going to be vitamin A, D and K2 in the emo oil.

0:04:53 - (Stephen Heuer): And then, uh, but in terms of immediate improvements, it's peptides. So per for me, peptides has saved my life. I use injectable peptides. And so I've got an oral peptide called slupy, S, L, U, P, P, 3, 3, 2. Created by the Saint Louis University. That's what SLU stands for. PP represents the receptor sites in the body. 3, 3, 2, I think is the number of times it took them to make it. Anyways, this little peptide, you take it and it goes in there and it actually activates these PP receptor sites in your body to make your cells produce more mitochondria.

0:05:23 - (Stephen Heuer): So you produce more energy and make it. So your body has experienced exercise biochemically without physically exercising. But the consequence is that when you take it, you feel like exercising because it gives you so much more energy.

0:05:34 - (Josh Bellieu): Okay, I gotta hit pause real quick here because this whole mitochondrial equation is everywhere these days. And we know health supplement manufacturers play on a lot of things and oftentimes they leave out the education that you bring to the table in regard to that. But I really wanted to pause here because what you just mentioned, and I want you to repeat it relating to this peptide. Because my question for you is this, number one, where can people get reputable peptides?

0:06:07 - (Josh Bellieu): And you call this. SLU stands for Saint Louis University. And it's three. Yeah. PP332. Okay, here's what I want to ask you about this. A lot of people get real dicey about thinking of introducing to things, introducing things such as a peptide when they're on an active cancer journey. What do you know, Stephen? And I know it's not medical advice, but what do you know about individuals who are in an active cancer journey? So we know.

0:06:34 - (Josh Bellieu): And potentially they've had an MRNA vaccination, potentially they've had long Covid, or they have that now. Perhaps they've had Covid multiple times. Perhaps they're still getting boosters. So we know they've got massive compromised immunity, you know, a massive compromise in their. In their immune system of their body. And their mitochondrial health is suffering tremendously. Enter this idea of S Lupp 332.

0:07:02 - (Josh Bellieu): Can an individual that's on. Is an individual on an active cancer journey? Can they take that?

0:07:08 - (Stephen Heuer): Yes, they can.

0:07:08 - (Josh Bellieu): What would you recommend as a best resource for them to go after that? Because these people on an active cancer journey, their mitochondrial health is just in the basement.

0:07:19 - (Stephen Heuer): I've had cancer, so I know because I've had prostate cancer, breast cancer, bone cancer, colon cancer. I got the herpes, viral infection. And so when you get older, herpes is so a job on the immune system that you're way more vulnerable to cancer development because cancer cells occur in the body all the time. But they occur. They're not being pruned out by either pancreatic enzymes or the function of the white blood cells when you're older as much when your immune system's preoccupied trying to suppress these viruses.

0:07:45 - (Stephen Heuer): So even though I do better job of eating and taking supplements than probably anybody on the planet, I still have developed cancer. And so I've taken these things. And I know from experience that if I take growth hormone or growth hormone secretag, my prostate's gonna increase in size and I'm gonna barely be able to be.

0:07:59 - (Josh Bellieu): Yep.

0:08:00 - (Stephen Heuer): So that's the only major one that you have to be aware of to not take when you're dealing with cancer. But the other ones, they're. They're gonna only help you improve your immune system strength, improve your liver function, because your liver is your most important organ to recover from cancer and, and basically increase the number of mitochondria so you make enough ATP that you actually have the energy to create the proper ph, because, you know, efficient mitochondrial function makes for an alkaline ph. If you're mitochondria inefficient, you produce a lot more lactic acid, and that makes the acid ph anaerobic environment for tumor cells to occur.

0:08:32 - (Josh Bellieu): Okay, so SLU P332 is one. Would that be a really good. And pardon me using a bodybuilding term stack with BPC157 so that you've now got this. Because we were talking, we started this segment about how to get people moving again. I know that the BPC one has seemed to demonstrate profound results for individuals that are having. Struggling with connective tissue, struggling with tendon and ligament issues and strain, that kind of thing. Tell me a little bit about your thoughts there.

0:09:04 - (Stephen Heuer): Okay, so there's a formula that I carry called 24 hour repair that contains 10 milligrams of BPC156, 10 milligrams of KPV, which is the anti inflammatory, 10 milligrams of PB500, which is the fragment of TB4 that activates adult stem cell production and blood vessel growth to repair. And what's the fourth one? I'm missing it now. And there's a fourth peptide in there, but. Oh yeah, and not epitalin. I'm sorry, I'll bring it up. But basically four peptides in one that create a synergistic effect so that when you give yourself a shot of this stuff and it only takes like 20 units on an insulin syringe, for some people it might be 40 units. If you're a bigger person and you feel it that day. You feel so much more energy and mentally clear. And the inflammation goes down and the repair happens that your body's been behind on.

0:09:47 - (Stephen Heuer): When our bodies are older and we're not producing these peptides, we're not repairing tissue like we did when we were in our 30s. And so you take the peptides and you're repairing your tissues like you're in your 30s. And so joints heal, cartilage heals, tendons heal. That's on that part. But other tissues heal your heart. I developed arrhythmia and I would say an enlarged heart. Even though that wasn't diagnosed, it felt like it because I had hyperthyroid for three and a half years.

0:10:11 - (Stephen Heuer): So my heart was beating at 83 to 90 beats a minute, 24 hours a day. And so my heart became so weak, I developed water retention in my legs. So I had these big fat legs full of water and edema. And then I did a 1 cc shot of a 20 milligram unit, or 20, I think it was 20 milligrams of epitalin and 1 cc of 10 milligrams of BPC 157. Those two together in one shot twice a day. And in two weeks, all of a sudden, I was peeing every 45 minutes like a pint at a time in such huge amounts that in three days all my water retention was gone and never came back. Meaning those two peptides healed my heart and my kidneys.

0:10:49 - (Josh Bellieu): Wow. So again, now where do people. Where do you obtain peptides? Where can people go?

0:10:55 - (Stephen Heuer): This is one of my. This is one of my fortes because these are the most potent thing in the holistic healing art circle you can work with to bring about immediate improvement and recovery.

0:11:04 - (Josh Bellieu): Yeah, I agree 100%. Yeah.

0:11:06 - (Stephen Heuer): Peptides and vials on the synergistic nutrition website, it's the top of the website. There's one of the buttons called peptides in vials. Click on there and you'll see all the peptides I carry.

0:11:15 - (Josh Bellieu): Awesome. Very good. Steven. Steven Hewer of synergisticnutrition.com you can get a free consultation with this guy as well as getbones of steel.com if you are concerned about this idea of bone density as you age, potential fractures, things like that, maybe you're just not moving. Well, we've discussed a whole lot of things about that. Again, I know you know this. So we're going to come back around to this.

0:11:41 - (Josh Bellieu): Let's say we've got an individual in A position where I love your paradigm because you blew my mind when you said, wait a minute, it's not that. God, I've got to put a reminder in my calendar and put some weird ringtone on here that's going to motivate me to exercise. It's like I have so much mental and physical energy, I'm looking for things to do. Kind of like me out in my driveway this week, you know, shoveling three and a half tons of limestone rock and going, this is so much fun.

0:12:11 - (Josh Bellieu): Wasn't because I had to do it, it was because I was loving doing it. So this is really, really cool. I love your paradigm shift. That, that is amazing. What are some, what, what does happen in a person's body as they're taking a walk? You know, I mean, I go out to a nature preserve on the edge of the community I live in that's like about, you know, 20, 25 acres and I get off the beaten path and I'm out there in the sun and insects are around me. They don't put any chemicals or pesticides on these fields. They let them grow up naturally, they mow them down and let everything just sink back in. You know, like it's a, like a regenerative farm or something.

0:12:50 - (Josh Bellieu): What's happening in a person's body when they are out just walking, elevating the heart rate, only just a little bit, you know, not some heavy cardio exercise. What good things are going on in a body that we can help motivate people to know? Even if you could just take a few steps a day and then start building up on that. But again, the foundation of internal health is critical and that's why they need to go see you.

0:13:12 - (Josh Bellieu): Give me something on exercise.

0:13:14 - (Stephen Heuer): Yeah, just then one more thing on that particular peptide formula, 24 hour repair. That last peptide, I couldn't remember is GHKCU. It's 50 milligrams and it's basically an anti aging plus it increases elastic collagen. It can make your gray hair reverse all kinds of stuff. So again, when you're exercising, it depends upon your state of mind. Are you preoccupied with something where you're like, I had a very negative experience with this former business partner recently and I felt poisoned emotionally from the stress of his lying and yeah, not paying me back all that he owed me.

0:13:45 - (Josh Bellieu): Right.

0:13:45 - (Stephen Heuer): And so for a while there, it took me to process that. And so, you know, being outside, being in nature, you know, you're exposing yourself. Depends on if you're walking barefoot or not. But Basically Schumann resonance 7.83 Hz to 14 Hz. All of our cells of our body are designed to function on that frequency. Actually hugging a tree, the auric field of a tree will rub off on you and make you feel better.

0:14:09 - (Stephen Heuer): So breathing, getting more prana in your body, you know, being in nature and the energies of nature are all going to contribute to creating more harmony, more of this homeostasis that you're looking for. And then, you know, basically eye safe. You know, we're all here to create a positive future and fulfill what we're here for. So you know, think the thoughts of like, what is the future you want that makes you feel emotionally uplifted?

0:14:33 - (Stephen Heuer): And repeat those thoughts and those images in your mind if you want, you know, to basically use your mind to contribute to these positive emotions so that because ultimately it's the emotional body that's affecting our physical and we have to be in the right state of mind to benefit from whatever we're doing exercise wise. That's why I say if you're out there doing exercise because you should, and it's a chore and you're emotionally unhappy doing your 30 minute bike ride or whatever, you're partially poisoning yourself with the negative emotions. Don't do it.

0:14:58 - (Josh Bellieu): Yeah, that's so good. So, yeah. So for those of you that think when you're taking a walk and you're listening to the Joe rogan podcast on UFOs, if that takes you to your real happy space, maybe that's okay. Although I'm not too big fan of, of putting EMF directly into your ears while you're out taking a walk. You know, you've, you met you. I'm gonna bring this back around because we know so many individ with active cancer, you can't really be alive today in the United States and not have that inner circle of a family member, a friend or a loved one that, you know, that isn't struggling with that. You know, something we've learned, Stephen, and I'm so glad you went into intentionality.

0:15:37 - (Josh Bellieu): You didn't really say breathing, but learning how to breathe, learning how to be intentional, learning how to relax oneself down to where they get into this frequency, this wave in their mind that can be measured. It's not, this is not some ooh or shoe guru kind of thing. This is real stuff that we're talking about here. But to, to your point, when I have talked to individuals on the phone and now I've talked to hundreds of them over the last few years, Stephen, when I speak to an individual who is incredibly negative and fearful and just constantly concerned that my life's over. What are my kids going to do without me? What's going to happen here? Everything's going to be ruined.

0:16:22 - (Josh Bellieu): Those individuals have a much higher incidence of not having a success in their cancer journey. The individuals that I meet, Steven, and it blows my mind. I'm going to use a real extreme example. I've met individuals that don't eat right, they don't exercise right, but their spiritual life and their emotional health is amazing. They love people, they love life, they embrace life, they serve other people.

0:16:57 - (Josh Bellieu): I've seen those people go through radiation and chemo and be cut on and be six years with no evidence of disease. And, you know, you probably heard of Joe Dispenza. You probably heard of these amazing things that are happening to individuals with autoimmune disorders, you know, that are in wheelchairs because they're paraplegics or quadra, you know, paraplegics or quadriplegics, you know, don't have use.

0:17:21 - (Josh Bellieu): And then all of a sudden, three or four days in a Joe Dispenza thing, learning how to breathe, learning how to be intentional, learning how to visualize their healing, and all of a sudden they're, you know, putting their wheelchair over to the side and walking out of the seminar. It's pretty powerful stuff. Do you have some practical things that you have learned related to being intentional? Learning how to breathe? Are there some resources? There's some books out there because I find it's all over the map. You have one person saying, learn how to breathe this way. Deep breathe, do that, do that. Have you read any good volumes or things where people can find out a practical way to learn how to be intentional about learning how to relax and thinking positive thoughts?

0:18:05 - (Stephen Heuer): I've been a student of spirituality for a number of years and just trying to understand the cosmology of how life and nature works. So I've done a lot of things. One of them is the most recent one is that I write down the future that I want in clear, distinct thoughts. And then I speak those sentences out loud like three times for each thought, and I do it while I'm walking. And so I've been taught that my thoughts going out from. As a verbal command are influencing my DNA, so that the basically RNA is coming in contact with the DNA. So DNA open up rna.

0:18:45 - (Stephen Heuer): Its little fingers have to bind to the DNA to make a new protein, reads the protein sequence, and then uncouples and makes a new Protein through the ribosomes. And that when you're thinking these thoughts, you're basically instructing your body to make the proteins for that to happen, the health to happen, the vitality for, you know, making, manifesting wealth and whatever. Whatever it is.

0:19:08 - (Josh Bellieu): Yeah.

0:19:09 - (Stephen Heuer): You're literally changing your DNA through your speaking and your. And your thinking. So that's one thing. Yeah. But ultimately, you know, because the mind can get so busy and so if the thoughts. This is what Joe Dispenza teaches. It's like his meditation courses. I've done them for years. Was doing Joe Dispenza's work and had his recorded things. And I was planning on going to his seminars and I just never could. But, you know, you're meditating to try and get into the theta brainwave state and ultimately stay conscious in the delta brainwave state. Because the zero point energy is absolute stillness.

0:19:42 - (Stephen Heuer): So if the mind can be in the stillest state possible, then you're resonating with God. So you naturally become rejuvenated physically. Your whole body, emotionally and physically becomes rejuvenated if you have fewer to no thoughts.

0:19:57 - (Josh Bellieu): Yeah. I believe so strongly that we are the offspring of the creator of the universe. And think about this in a practical way. Stephen, I know you've probably had these thoughts. I do. I am a father of four children. I wanted see my children actually create. I even want to see my children surpass as an earthly father, surpass even what I've done. So, you know, I believe that we are born into this earth atmosphere from God through the womb of our mother, you know, through the union of our mother and father.

0:20:32 - (Josh Bellieu): And that we are actually all highly creative beings. You mentioned not only the meditative component. You know, you and I know the scripture well. As a man thinketh in his heart, so is he. You know, these things. But then I also believe very much that as we, as you said, writing things down, there's something unique about writing. It's a great way to prepare yourself for a good night of deep sleep. Writing before you go to bed.

0:20:58 - (Josh Bellieu): Pen and paper, pencil and paper. But then also, I think that the opportunity to begin to. I've got some. Someone very near and dear to me now that's begun to learn how to relax, how to calm themselves down, move into this theta wave state that you address a minute ago. And they have begun to speak things aloud. And I am convinced it's creating new neural pathways because I'm watching them. Literally.

0:21:23 - (Josh Bellieu): They stopped all their supplementation for a while. They still eat clean, but they Kind of wanted to develop a baseline and start and see what they could accomplish doing this. I'm seeing their behavior change. I'm seeing the symptoms of the things they're suffering with beginning to go away. I'm seeing the way they approach life quite differently than the way it's been over the last few years. It's blown my mind.

0:21:48 - (Stephen Heuer): Yeah. So the subconscious mind, which is, like, supposedly in the cerebellum area because it operates so fast, according to Bruce Lipton, it's 40 million bits of information per second. The conscious mind is 40 bits of information per second. So subconsciously, if we've adopted beliefs from growing up that are negative about ourselves or about life, then we have negative emotions in these certain areas. We react certain ways that create negative emotions. And it's always these negative emotions that limit our ability to manifest what we want. Because if we could actually feel unconditional love powerfully through our heart center, then we'd manifest everything we want very quickly.

0:22:23 - (Stephen Heuer): Because it's the frequency of creation. Yeah, it is. And so you have to clean up your subconscious mind, too. So there's a guy named Dr. Rick Levy. He wrote a book called the Happiness Sutra, and he gives you instructions so that you can actually go, okay, this emotion. What's the emotion that I'm feeling? Fear, hate, anger. And then you go, okay, what's the thought behind this emotion? And you find that thought, and then you go, okay, what's the positive? Or what am I making it mean about me?

0:22:46 - (Stephen Heuer): And once you find out what you're making it mean about yourself, that's some negative thought. Then you go, what's the positive opposite thought of that? And you go, what would it feel like to believe this thought instead? And you do that until you feel it, and you start to change your subconscious beliefs from whatever the limiting belief is to something that's unlimited or positive. And that's another one that helps you, because that's all partly what. But, you know, Joe Dispenza just bypasses that to a degree. But I've used that as a tool that's helped me.

0:23:11 - (Stephen Heuer): And so. Yeah, and. And. And I still have health challenges. You know, it's like. It's like. It's not.

0:23:18 - (Josh Bellieu): It's a journey.

0:23:18 - (Stephen Heuer): What I got, what I inherited, is genetically, you know, challenged.

0:23:22 - (Josh Bellieu): Yeah, it's a journey. Everyone, you've been listening to Steven Hewer of synergistic nutrition. Get bonesofsteel.com. we started this conversation under a bone density osteoporosis. We went a. A bunch of different directions that I find tremendous value in. I think there's incredible information some of you are going to need to stop the. Stop the broadcast. Write down certain things. I want to recap one of the fascinating things that we realize there needs to be a foundation of an appropriate ph in the body of 0.35,

0:23:56 - (Josh Bellieu): 0.45 lime water. You can get it on Steven's website, synergistic nutrition.com Stephen Hewer. And by the way, his last name is spelled H E U E R if you want to google this guy. And he spells Stephen the right way with a P H S T E P H e N. I'm just saying that because my brother's name is that so anyway, and then getbones to steel. Com. You have been listening to Ultra Life Today. If you like these kind of podcasts, if you like the content, we're asking you to do us a brilliant favor.

0:24:29 - (Josh Bellieu): Like subscribe Share. This is Josh Bellew with Ultralife Today saying goodbye with Steven Hewer of Synergistic Nutrition. Get a free consult with this guy. It will end up changing your life. Thanks so much, Josh. Yeah, thank you, Stephen.