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Ella Go Podcast
This is NOT your average podcast about running. Lisa is a Certified Running, Life, and Health Coach. She is also a single mom, a Latina, a side hustler, and a student of life. She has lots to say about a lot! So join her every week as she delivers a no BS discussion on fitness, health, and LIFE!
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Ella Go Podcast
Latest Episodes
New Month, New Goals: How to Start Creating Habits Ep. 194
I share my personal journey of adopting a healthier lifestyle post-menopause, emphasizing the importance of intentional movement, nutrition, and mental health. This episode is the kick start for creating new habits for the month of July. Join m...
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Are You Coachable? EP. 193
Are you truly coachable? This question can be challenging to confront, especially when we consider how we react to feedback and advice. In this episode, we’ll explore what it means to be coachable, the barriers to accepting feedback, and how em...
The Power of The Why And Why Losing Weight Should Not Be Your Why To Start Running Ep. 192
summaryIn this episode, Lisa explores the transformative power of understanding your 'why' for lasting motivation in health and life goals. She emphasizes that true motivation comes from within and delves into how to discover and ...
What Is a Running Life Coach? Ep. 191
In this episode I share my journey and philosophy as a running life coach, emphasizing how running is a tool for building confidence, empowerment, and emotional resilience in women. I discuss the importance of understanding the 'why' behind mov...
Why Your Breathing Could Be Holding Back Your Running & Your Life Ep. 190
In this past episode of the Ella-Go Podcast, Coach Lisa interviews Sarah Hutcherson, a breath work expert from Slow Breathworks. They discuss Sarah's journey into breath work, the importance of breathing techniques for physical and emotional we...