Rebuild Health and Fitness Podcast
Nutrition, health and fitness without the BS. We are here to educate you, challenge you and laugh with you. We want to inspire people to think differently. We are evidence-based nutritionists and coaches with a combined 20+ years in the industry, coaching people day in and day out. Health is much bigger than you believe and that is what this podcast is about. Along the way we interview some of the top names in the industry as well as exceptional people you may never have heard of, to hear thought provoking & inspiring stories about how this world has shaped them and how health and fitness has impacted their lives.
Rebuild Health and Fitness Podcast
Things We'd Tell Our Teenage Selves
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James Batey and Sean Carroll
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Season 3
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Episode 17
Compassion, curiosity, opportunities - there are many things most people would tell their teenage selves if they could go back in time.
This episode looks at what adolescent James and Sean would do differently based on what they've learnt in their decades of experience.
From self-compassion to understanding happiness, and seizing the day, this episode dives deeper into mindsets, perceptions and health.
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