Rebuild Health and Fitness Podcast
Nutrition, health and fitness without the BS. We are here to educate you, challenge you and laugh with you. We want to inspire people to think differently. We are evidence-based nutritionists and coaches with a combined 20+ years in the industry, coaching people day in and day out. Health is much bigger than you believe and that is what this podcast is about. Along the way we interview some of the top names in the industry as well as exceptional people you may never have heard of, to hear thought provoking & inspiring stories about how this world has shaped them and how health and fitness has impacted their lives.
Episodes
148 episodes
Practicing v Training v Competing: When, How And Why
This week we talk about the differences between practicing, training and competing and how the three correlate. Whether you're training for a competition, or just want to get better at a skill, this episode will help your approach.&...
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Season 4
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Episode 6
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51:26
Why We Quit: And How To Recover From That
Whether it's training goals, nutrition, or something broader like career or personal life, there can be times where you want to throw in the towel. Everyone has those moments. But there's more to why we quit, and how we can better g...
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Season 4
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Episode 5
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35:22
Training And Ageing: How And Why Exercising Fights Ageing
Chronological age is how many birthdays you've had. Biological age is how well your body actually functions. Regular strength training, mobility work, and proper recovery can keep your muscles, joints, and cardiovascular sy...
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Season 4
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Episode 4
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38:27
Are You Actually Healthy? What Health Looks Like And What It Actually Is
This week we're joined by special guest Fraser Harrison to discuss what actually is the definition of healthy and what that looks like. Fraser is a seasoned wellbeing and performance coach boasting 14 years of expertise within the h...
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Season 4
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Episode 3
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59:51
How To Eat Around Training: Nutrition For Performance And Recovery
This episode, we discuss eating around training - how to do it and how it can affect your training performance. We cover the importance of timing your meals, how to balance carbs, protein, and fats for optimal performance, and what...
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Season 4
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Episode 2
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39:48
We're BACK: The Rebuild Podcast returns with an update on 2024 and what's to come
After a prolonged hiatus, we are BACK - the Rebuild Health and Fitness podcast is into its fourth season and we are taking some time to update you on everything Rebuild and what you may have missed. Not only do we give you a few li...
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Season 4
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Episode 1
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52:39
How To Recover Better: Do Ice Baths And Massage Guns Actually Work?
Training breaks down your muscles. It's the recovery process that rebuilds them even stronger. Your body needs time to repair, to refuel, and to recharge. If you're constantly pushing without giving yourself the chance to recover, you're settin...
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Season 3
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Episode 35
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50:04
Get Your Tits Out For The Lads: Sally Freedman On Working For UEFA, Commonwealth Games And Misogyny In Football
Sally Freedman is a hugely accomplished person. She’s worked for UEFA, the 2018 Commonwealth Games, Melbourne City Football Club, Wellington Phoenix Football Club, the 2015 Asian Cup. Sally has worked in different areas including market...
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Season 3
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Episode 34
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45:28
How Hard You Should Train Each Day: When To Push V When To Modify
When you're training at the gym, some days you're going to smash it and train as prescribed but other days, you might need to modify or scale a workout. We also give you an update on Rebuild's business and the future of the podcast...
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Season 3
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Episode 33
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22:23
Plateaus In Training: What Causes Them And What You Can Do To Avoid Them
A fitness plateau refers to a period during a fitness journey when an individual experiences a lack of progress or improvement in their strength, endurance, or overall fitness levels. It's a point where the body adapts to the curren...
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Season 3
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Episode 32
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24:25
What Supplements To Take For Health, Wellness, Fat Loss And Muscle Growth
Supplements: there are aisles of the things, all promising to make you stronger, healthier, have shinier hair, help sleep and the rest. But what supplements do we actually need? Unless you're on a specific diet, the answer is likel...
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Season 3
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Episode 31
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44:54
Reflection, Gratitude & Catch Ups With James & Sean
A simple catch up this week between the hosts James & Sean where they talk about the past 6 months, some things they have learnt and done, the differences between gratitude and reflection & some exciting projects ahead.
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Season 2
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Episode 30
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46:18
Amy Sheppard And Lachie Stuart: Body Image, Body Positivity And Being Truly Authentic
Amy Sheppard is a musician and member of Australian band Sheppard, and has become a prominent voice in the world of body positivity. Her husband, Lachie Stuart, is a personal trainer and founder of The Man That Can, a coaching service for men...
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Season 3
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Episode 29
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1:28:03
Health Metrics That Matter For Longevity
It's been said that we are drowning in data - there is so much information on nutrition, movement, sleep, recovery, it's hard to discern what's important and what's not. But as we age, there are some simple metrics that will help u...
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Season 3
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Episode 28
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29:35
Aidan The Dietitian: Myth Busting, Body Composition And Sports Performance
Aidan The Dietitian is a well-known figure in the dietetics world for his ability to simplify the complex when it comes to nutrition, performance and dietary information. In this episode, we speak to Aidan about some common myths an...
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Season 3
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Episode 27
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1:09:26
From The Military To The UFC: Damien ‘Beatdown’ Brown Shares His Incredible Story
Damien Brown is a Australian mixed martial artist who competed in the lightweight division of the UFC. Brown began his professional fighting career in 2008, he fought in several promotions before earning a contract with the UFC in 2016.O...
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Season 3
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Episode 26
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1:59:18
How To Stay Consistent In Training Through Winter; And Why It's A Must If you Want To Be Successful
Training in the gym during winter is just as important as training during summer. In fact, training throughout the winter months can make us more resilient, handle stress better, boost your immunity and kick more ass in the gym.&nb...
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Season 3
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Episode 25
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32:19
Training With Injuries, Understanding Surgical Intervention And The Road To Recovery: Hip Surgery At 31:
Sean is one of our hosts and is also on track for a hip replacement in June. He is 31. This episode, we speak to physiotherapist Lou Savill about what is to come for Sean with his replacement, how it all came to this and how to know whe...
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Season 3
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Episode 24
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51:25
Chat GPT Asks Us About Health, Wellness And Coaching
This week we take to Chat GPT to get the robots to ask us questions about health and wellness. James quizzes Sean and Sean quizzes James. From difficult clients they've had to work with, to embarrassing things that have happe...
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Season 3
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Episode 23
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41:36
Words And Phrases We Don't Use: How Language Creates Realities
In the world of health and wellness, the words we use can have a powerful impact on our thoughts, beliefs, and actions. This is because words have the ability to create reality, both positive and negative. When we use positive language and focu...
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Season 3
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Episode 22
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24:05
Sleep: Its Impact On Your Health, Wellness And Fat Loss Goals, And How To Be Better
It's World Sleep Day. So to help do our part and raise awareness of the importance of getting enough shut-eye, here's our popular sleep podcast. By not sleeping enough, you're not only reducing your ability to recover, you're also ...
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Season 3
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Episode 21
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45:32
LSKD Founder And CEO Jason Daniel: Values, Growth And Chasing The Vibe
Many perceive LSKD to be an overnight success, however what is now a global activewear and lifestyle brand has been a product of dedication, hard work and 20 years of effort from Jason Daniel and his team. On this episode we talk t...
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Season 3
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Episode 20
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1:05:33
Asks Us Anything: Fat Loss, Nutrition, Resistance Training And Fitness
What are some of the most important nutrients that people often overlook or don't get enough of in their diets?What are some common myths or misconceptions about fat loss, and how can we separate fact from fiction when it comes to weigh...
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Season 3
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Episode 19
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51:44
10 Tips For Being More Resilient: Making More Powerful Decisions
A reflective look at some of the ways you can be more resilient. Resilience is the capacity to withstand or to recover quickly from difficulties or toughness. So how do you overcome resilience? And how can you re...
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Season 3
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Episode 18
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47:13
Things We'd Tell Our Teenage Selves
Compassion, curiosity, opportunities - there are many things most people would tell their teenage selves if they could go back in time. This episode looks at what adolescent James and Sean would do differently based on what they've...
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Season 3
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Episode 17
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40:37