Rebuild Health and Fitness Podcast
Nutrition, health and fitness without the BS. We are here to educate you, challenge you and laugh with you. We want to inspire people to think differently. We are evidence-based nutritionists and coaches with a combined 20+ years in the industry, coaching people day in and day out. Health is much bigger than you believe and that is what this podcast is about. Along the way we interview some of the top names in the industry as well as exceptional people you may never have heard of, to hear thought provoking & inspiring stories about how this world has shaped them and how health and fitness has impacted their lives.
Rebuild Health and Fitness Podcast
How To Stay Consistent In Training Through Winter; And Why It's A Must If you Want To Be Successful
•
James Batey and Sean Carroll
•
Season 3
•
Episode 25
Training in the gym during winter is just as important as training during summer.
In fact, training throughout the winter months can make us more resilient, handle stress better, boost your immunity and kick more ass in the gym.
This episode, we talk about why you SHOULD absolutely maintain your gym attendance or training through winter and how to maintain motivation.
Follow us @rebuildhealthandfitness on Instagram
Check the YouTube channel too.
And don't forget, you can get 10% off LSKD with the code REBUILD at checkout.