Rebuild Health and Fitness Podcast
Nutrition, health and fitness without the BS. We are here to educate you, challenge you and laugh with you. We want to inspire people to think differently. We are evidence-based nutritionists and coaches with a combined 20+ years in the industry, coaching people day in and day out. Health is much bigger than you believe and that is what this podcast is about. Along the way we interview some of the top names in the industry as well as exceptional people you may never have heard of, to hear thought provoking & inspiring stories about how this world has shaped them and how health and fitness has impacted their lives.
Rebuild Health and Fitness Podcast
Amy Sheppard And Lachie Stuart: Body Image, Body Positivity And Being Truly Authentic
•
James Batey and Sean Carroll
•
Season 3
•
Episode 29
Amy Sheppard is a musician and member of Australian band Sheppard, and has become a prominent voice in the world of body positivity. Her husband, Lachie Stuart, is a personal trainer and founder of The Man That Can, a coaching service for men that builds mental and physical health; he's also a previous guest of the Rebuild podcast.
In this episode of the Rebuild podcast, Amy and Lachie discuss body positivity, health, and wellness, their marriage and hurdles they've overcome. It also touches on the pros and cons of body positivity and when it might go too far.
This episode also discusses the impact of social media on body image and how to be mindful of the content we consume as well as how people curate their feeds.
Follow them @AmySheppardPie and @LachlanStuart
In this episode of the Rebuild podcast, Amy and Lachie discuss body positivity, health, and wellness, their marriage and hurdles they've overcome. It also touches on the pros and cons of body positivity and when it might go too far.
This episode also discusses the impact of social media on body image and how to be mindful of the content we consume as well as how people curate their feeds.
Follow them @AmySheppardPie and @LachlanStuart
Follow us @rebuildhealthandfitness on Instagram
Check the YouTube channel too.
And don't forget, you can get 10% off LSKD with the code REBUILD at checkout.