Rebuild Health and Fitness Podcast
Nutrition, health and fitness without the BS. We are here to educate you, challenge you and laugh with you. We want to inspire people to think differently. We are evidence-based nutritionists and coaches with a combined 20+ years in the industry, coaching people day in and day out. Health is much bigger than you believe and that is what this podcast is about. Along the way we interview some of the top names in the industry as well as exceptional people you may never have heard of, to hear thought provoking & inspiring stories about how this world has shaped them and how health and fitness has impacted their lives.
Rebuild Health and Fitness Podcast
What Supplements To Take For Health, Wellness, Fat Loss And Muscle Growth
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Rebuild Health and Fitness: James Batey and Sean Carroll
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Season 3
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Episode 31
Supplements: there are aisles of the things, all promising to make you stronger, healthier, have shinier hair, help sleep and the rest.
But what supplements do we actually need? Unless you're on a specific diet, the answer is likely not the ones you think.
Whether you want to know more about taking vitamin D or wondering what the point of creatine is, or just want to know how to get jacked faster, this episode will give you insight into key supplements, what they do and which ones you actually need.
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