Rebuild Health and Fitness Podcast
Nutrition, health and fitness without the BS. We are here to educate you, challenge you and laugh with you. We want to inspire people to think differently. We are evidence-based nutritionists and coaches with a combined 20+ years in the industry, coaching people day in and day out. Health is much bigger than you believe and that is what this podcast is about. Along the way we interview some of the top names in the industry as well as exceptional people you may never have heard of, to hear thought provoking & inspiring stories about how this world has shaped them and how health and fitness has impacted their lives.
Rebuild Health and Fitness Podcast
Training And Ageing: How And Why Exercising Fights Ageing
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Rebuild Health and Fitness: James Batey and Sean Carroll
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Season 4
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Episode 4
Chronological age is how many birthdays you've had.
Biological age is how well your body actually functions.
Regular strength training, mobility work, and proper recovery can keep your muscles, joints, and cardiovascular system younger than your birth certificate says.
On this episode, we talk about the impacts of training on ageing (and ageing on training).
Studies show resistance training improves muscle mass, bone density, and metabolic health—key factors in slowing biological ageing. So whether you're 30 or 60, the best time to start was yesterday. The second-best time? Today. 💪
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Check the YouTube channel too.
And don't forget, you can get 10% off LSKD with the code REBUILD at checkout.