Camp 4 Performance Podcast
The official podcast of Dr. Tyler Nelson and Camp 4 Human Performance! Our mission with the podcast is to provide an additional outlet for climbers and coaches to learn more thoroughly about C4HP topics. You can expect deeper dives on finger strength, injury rehabilitation, performance, technical skills, mobility and much more! You can also expect guest conversations with climbers and coaches to learn more through personal perspective and experience. Thank you for listening!
Podcasting since 2022 • 16 episodes
Camp 4 Performance Podcast
Latest Episodes
How to Test Finger Strength (and what you should do with the results!)
In this video, we will use the Tindeq Progressor to measure finger strength in unique ways: "curling" and "Pulling."The "Curling" method will give us our "true" finger strength numbers as it most accurately reflects the muscles of the f...
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Season 2
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Episode 5
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24:55
Finger Strength Training for Rock Climbing (No Hanging Required!)
In this episode, you will learn the simplest finger strength training methods and how to use the Tindeq Progressor, a force measuring device, to test and train the finger for stronger fingers, better climbing practice, and climbing performance....
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Season 2
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Episode 3
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22:23
Wrist Pain in Rock Climbers with Paul "Huffy" Houghoughi
Welcome special guest Paul 'Huffy' Houghoughi!In this episode Tyler, Paul, and Collin talk about wrist pain in climbers. They cover the most common findings and injuries, what to do about them for rehab, and how to train more thoughtfull...
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Season 2
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Episode 2
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33:51
Climbing Injury and Training with Dr. Natasha Barnes
Dr. Natasha Barnes has been climbing since 1999.Is a Touchstone Climbing Athlete.She is also a former National Bouldering Champion and Teva Games gold medali...
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Season 2
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Episode 1
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1:16:11
The Principles of Problem Solving: A Step-by-step guide to getting better at climbing with Coach Jesse Firestone
Coach JFire and I talk about his new course: The Principles of Problem Solving. This is the summation of all of Jesse's coaching and experience over the years bundled into one amazing educational resource.The course is online, recorded,...
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Season 3
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Episode 1
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47:42
