Camp 4 Performance Podcast
The official podcast of Dr. Tyler Nelson and Camp 4 Human Performance! Our mission with the podcast is to provide an additional outlet for climbers and coaches to learn more thoroughly about C4HP topics. You can expect deeper dives on finger strength, injury rehabilitation, performance, technical skills, mobility and much more! You can also expect guest conversations with climbers and coaches to learn more through personal perspective and experience. Thank you for listening!
Episodes
12 episodes
The Principles of Problem Solving: A Step-by-step guide to getting better at climbing with Coach Jesse Firestone
Coach JFire and I talk about his new course: The Principles of Problem Solving. This is the summation of all of Jesse's coaching and experience over the years bundled into one amazing educational resource.The course is online, recorded,...
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Season 3
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Episode 1
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47:42
Finger Endurance is better done off-the-wall?? Exclusive Coach's Q&A from C4HP Patreon
In this exclusive Coach's Q&A from the C4HP Patreon we answer the burning questions that our members offer us each month. Included in those questions is the topic of endurance and Dr. Tyler Nelson has some new thoughts regarding better endu...
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Season 2
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Episode 1
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49:08
What Does a Climbing Coach's Training Look Like?
We are back! In this episode you'll catch the C4HP team discussing their recent training plans as they head into their climbing season, what they are doing differently this year as compared to last, and what they think climbers could do better ...
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Season 2
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Episode 1
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1:11:40
Keep it Simple to Send with Camp 4 Coach, Jesse Firestone
Meet our newest Camp 4 Coach, Coach Jesse Fire Stone!Coach J Fire brings well over a decade of climbing experience and passion to the team. His wisdom is derived from endless curiosity about climbing, technique, skill acquisition and im...
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Season 1
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Episode 9
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1:20:47
Common Rock Climbing Injuries and How to Reduce Your Risk of Injury
In this episode the Camp 4 Team sits down to discuss common rock climbing injuries found in the shoulder, elbow, and fingers. Dr. Tyler Nelson talks about why these injuries happen and what is unique to each area of the body and injury. Finally...
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Season 1
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Episode 8
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1:09:35
How to Create a Climbing Training Plan
In this episode Dr. Tyler Nelson and Coach Collin McGee discuss the principles of creating a training plan for climbing for both on-the-wall activities and off.They discuss what should be done, seen, and felt in:Stre...
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Season 1
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Episode 7
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1:13:56
In-Season Training: What to Do and What NOT to Do with Dr. Tyler Nelson
In this episode the Camp 4 team sits down to discuss in-season training. What should we be doing when the weather opens up for outdoor climbing? We should be doing: Things that help translate our hard earned offseason s...
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Season 1
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Episode 6
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56:48
The Philosophy of Flexibility
The Camp 4 Team sits down to discuss the "WHY" behind flexibility and mobility for rock climbing. The team talks about stretching, strength training, sets, reps, but most importantly key principles to remember and include to get the most out of...
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Season 1
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Episode 5
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1:07:23
5 Things to Consider Before Projecting
On this episode, Coach Gabe Olson shares his wisdom and expertise in climbing mindset, intention, and skills development. We talk about 5 things to consider when you are projecting a climb and how to improve your chances of success!
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Season 1
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Episode 4
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51:06
New Thoughts on Finger Strength: Assessments and Training Updated
Dr. Tyler Nelson has been assessing finger strength for many years now. After some continuing education he recently went through a new light bulb flashed over his head. This light bulb leads to an addition on the Camp 4 Performance Assessment t...
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Season 1
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Episode 3
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48:00
How Strong is Strong Enough?
The whole team is here to talk about strength training. The goal is to give a clean and clear definition of strength training and the principles behind it to guarantee what you're doing is actually improving your strength. This can be done on a...
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Season 1
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Episode 2
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36:43
Introducing the Camp 4 Performance Podcast!
Introducing the C4P Podcast! The official podcast of Dr. Tyler Nelson and Camp 4 Human Performance. Get to know the coaches, mission, and direction of your new favorite thing to listen to as a rock climber!Make sure to foll...
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Season 1
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Episode 1
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7:08