Mental Health and Holistic Approaches with Benson Artwork

Diva Tonight with Carlene Humphrey

Diva Tonight is a podcast for women in their 40s who are navigating relationships, friendships, and family while continuing to grow, evolve, and ask bigger questions about their lives.

Hosted by Carlene, in our episodes we explore love, friendships and family dynamics and generational trauma.

Diva Tonight creates space for honest dialogue, learning, and reflection—because women in their 40s deserve conversations that honor where they’ve been and where they’re going.

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Diva Tonight with Carlene Humphrey

Mental Health and Holistic Approaches with Benson

May 21, 2021 • Carlene Humphrey • Season 1 • Episode 40

0:00 | 33:36

This week on Carlene/ Diva Tonight we are talking about Mental Health and ways to cope that are more holistic

Have you ever been anxious because you were running late for work like myself

Benson and I talk about ways to cope with anxiety

As a university student he gives us the key information we all need if a career in psychology is something that we are interested in

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