Our Relationship with Mental Fitness Artwork

Diva Tonight with Carlene Humphrey

Diva Tonight is a podcast for women in their 40s who are navigating relationships, friendships, and family while continuing to grow, evolve, and ask bigger questions about their lives.

Hosted by Carlene, in our episodes we explore love, friendships and family dynamics and generational trauma.

Diva Tonight creates space for honest dialogue, learning, and reflection—because women in their 40s deserve conversations that honor where they’ve been and where they’re going.

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Diva Tonight with Carlene Humphrey

Our Relationship with Mental Fitness

September 23, 2021 • Carlene Humphrey • Season 2 • Episode 14

0:00 | 29:25

On this week's episode of Diva Tonight we speak to female empowerment coach, and mental fitness activist Sophie James about her experience and tips for working on your mental fitness.

Sophie helps women over insecurities, boost confidence and reconnect with themselves through mental fitness. She started her journey 5 years ago and decided to turn it into a business

She lives in Maryland, an I also have my own podcast, call " Sophie Empowers Poscast"

You can follow here on https://www.instagram.com/coachsophiejames

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