The Jarrod Brown Podcast
Jarrod Brown from Evolve Performance Method shares his and his guests insights, lessons and knowledge on all things health and fitness, strength training, nutrition, mental performance and lifestyle related topics with a side dose of humour sprinkled on top.
The Jarrod Brown Podcast
008. How To Win Big In Health By Starting Small
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Jarrod Brown
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Season 1
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Episode 8
I'm back.
In this episode I talk about how anyone can make greater health progress simply by starting and aiming on smaller goals and changes in their lives.
Whilst I agree on the topic of 'taking massive action' in life, I think people often take it too far and aim so high that it becomes paralysing. Progress starts by completing actions that can be repeatable on a regular basis.
I hope you enjoy the episode.
I appreciate anyone who chooses to listen to this podcast, so thank you.
You deserve to live and feel healthier. If I can help your health and fitness goals, please reach out at:
jarrodrbrown@hotmail.com
IG: @_jarrodjbrown
Get personally coached by me here:
www.epmcoaching.com.au
For world class Protein Supplements:
www.ivynutra.com.au