The Jarrod Brown Podcast
Jarrod Brown from Evolve Performance Method shares his and his guests insights, lessons and knowledge on all things health and fitness, strength training, nutrition, mental performance and lifestyle related topics with a side dose of humour sprinkled on top.
Podcasting since 2020 • 14 episodes
The Jarrod Brown Podcast
Latest Episodes
004. How To Achieve Your Goals Easily
I've been a personal trainer for 9 years and have coached thousands of people in some way. Sometimes its easy to get caught up feeling our goals are so hard to hit when really , we're making it unnecessarily hard for ourselves.&nbs...
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Season 2
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Episode 4
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6:56
EP 3 - My Coaching Company Origins (EPM) with Melanie de Laine & Melinda Zhinga
In this episode I'm joined by my 2 incredible coaches - Melanie de Laine and Melinda Zhinga who work alongside me daily across both Evolve Performance Method and Ivy Nutraceuticals. We often get asked where EPM started (my personal...
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Season 2
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Episode 3
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33:29
Ep 002 - 5 differences between winners and losers. From coaching others and my own biggest breakthroughs.
If you're like me, you're always looking for ways to win. Life is about progress and being better than yesterday. I've seen many clients go on radical life and body transformations. I also, am constantly trying to get better. ...
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Season 2
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Episode 2
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14:50
001. 10 Fat Loss Truths & Tips (from having coached over 1000 people)
2024 will be my 10th year of personal training. In that time, I've been fortunate to play a role in helping over 1000 people transform their body and lose body fat. In 2023 my personal training company helped our clients lose over ...
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Season 2
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Episode 1
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22:23
010. How to have a guilt free festive season and still crush your goals.
Achieving fitness and health goals over the festive season can be a challenging one; especially if you're hearing many different ways of how you 'should' tackle it. In this episode I talk about how you can navigate your personal go...
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Season 1
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Episode 10
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12:49