The Jarrod Brown Podcast
Jarrod Brown from Evolve Performance Method shares his and his guests insights, lessons and knowledge on all things health and fitness, strength training, nutrition, mental performance and lifestyle related topics with a side dose of humour sprinkled on top.
Episodes
14 episodes
004. How To Achieve Your Goals Easily
I've been a personal trainer for 9 years and have coached thousands of people in some way. Sometimes its easy to get caught up feeling our goals are so hard to hit when really , we're making it unnecessarily hard for ourselves.&nbs...
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Season 2
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Episode 4
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6:56
EP 3 - My Coaching Company Origins (EPM) with Melanie de Laine & Melinda Zhinga
In this episode I'm joined by my 2 incredible coaches - Melanie de Laine and Melinda Zhinga who work alongside me daily across both Evolve Performance Method and Ivy Nutraceuticals. We often get asked where EPM started (my personal...
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Season 2
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Episode 3
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33:29
Ep 002 - 5 differences between winners and losers. From coaching others and my own biggest breakthroughs.
If you're like me, you're always looking for ways to win. Life is about progress and being better than yesterday. I've seen many clients go on radical life and body transformations. I also, am constantly trying to get better. ...
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Season 2
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Episode 2
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14:50
001. 10 Fat Loss Truths & Tips (from having coached over 1000 people)
2024 will be my 10th year of personal training. In that time, I've been fortunate to play a role in helping over 1000 people transform their body and lose body fat. In 2023 my personal training company helped our clients lose over ...
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Season 2
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Episode 1
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22:23
010. How to have a guilt free festive season and still crush your goals.
Achieving fitness and health goals over the festive season can be a challenging one; especially if you're hearing many different ways of how you 'should' tackle it. In this episode I talk about how you can navigate your personal go...
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Season 1
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Episode 10
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12:49
009. 2023 wins: Reducing Alcohol, seeing wins and lessons in a more healthy way and trying to be a better listener.
In this episode I share 3 wins that I've reflected on for 2023. They are 3 things that have been somewhat more rewarding than expected and not completely intended (more so the first point mentioned). 1. Reduction in alcohol - The d...
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Season 1
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Episode 9
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11:23
008. How To Win Big In Health By Starting Small
I'm back. In this episode I talk about how anyone can make greater health progress simply by starting and aiming on smaller goals and changes in their lives. Whilst I agree on the topic of 'taking massive action' in life, ...
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Season 1
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Episode 8
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16:26
007. Is it really a surprise; self-reflection and pure self honesty.
In this episode I share my thoughts about the level of self-awareness that allows you to recognise that ultimately; the situation you're in, is probably because of you. I've been fortunate to talk with people where the conversations lea...
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Season 1
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Episode 7
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13:24
006. You're not that F**ked up.
New, shorter format style episodes. Practical tips > dragged out content for the win. In this episode I cover the topic of how people often think that they are a huge, disruptive investment of effort away from serious self-impr...
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Season 1
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Episode 6
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19:32
005. Disordered eating patterns with Melanie De Laine
Our very first guest! And what a first guest we have. Melanie De Laine is a studying nutritionist, a coach at Evolve Performance Method and the Co-Creator of the Beyond Your Body experience. Melanie gives us a raw ins...
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Season 1
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Episode 5
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1:00:25
004. Tracking progress - But are you happy?
In this episode I discuss how tracking progress can be beneficial but not if its at the expense of your own happiness. I use 2 examples of where I've seen individuals get caught up in chasing someone else's "ideal". The goals you set yourself s...
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Season 1
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Episode 4
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20:26
003. Returning to the gym; post Covid-19
In this episode I explain 3 key training tips for a productive and safe return to your regular training once the Covid-19 restrictions begin to ease. I also cover our first question sent in from a listener - "How do you motivate / convi...
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Season 1
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Episode 3
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24:42
002. My experience with mental health (the other side)
Whats it like being on the receiving end when someone close to you is struggling with mental health? In todays episode I discuss the challenges and lessons I've learnt living in and amongst mental health and what I think some of the key ele...
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Season 1
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Episode 2
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29:46
001. Three tips to anyone starting their fitness journey
In this first episode I discuss 3 key points that I would have reiterated to my younger training self and what I encourage any new to novice lifter to keep in mind and focus on when starting their own personal fitness journey.
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Season 1
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Episode 1
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25:22
