The Jarrod Brown Podcast

009. 2023 wins: Reducing Alcohol, seeing wins and lessons in a more healthy way and trying to be a better listener.

Jarrod Brown Season 1 Episode 9

In this episode I share 3 wins that I've reflected on for 2023. They are 3 things that have been somewhat more rewarding than expected and not completely intended (more so the first point mentioned). 

1. Reduction in alcohol - The difference around my mind and mental clarity 
2. Seeing wins and lessons differently - Expand the lense and see the bigger picture 
3. Being a better listener so I can be a better partner, manager/business owner and person overall. 

I enjoy sharing content like this as I hope you as a listener can get benefit from it too.

I appreciate anyone who chooses to listen to this podcast, so thank you.

You deserve to live and feel healthier. If I can help your health and fitness goals, please reach out at:
jarrod@epmcoaching.com.au
IG: @_jarrodjbrown

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