The Jarrod Brown Podcast
Jarrod Brown from Evolve Performance Method shares his and his guests insights, lessons and knowledge on all things health and fitness, strength training, nutrition, mental performance and lifestyle related topics with a side dose of humour sprinkled on top.
The Jarrod Brown Podcast
010. How to have a guilt free festive season and still crush your goals.
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Jarrod Brown
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Season 1
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Episode 10
Achieving fitness and health goals over the festive season can be a challenging one; especially if you're hearing many different ways of how you 'should' tackle it.
In this episode I talk about how you can navigate your personal goals in a way that best suits you.
I appreciate anyone who chooses to listen to this podcast, so thank you.
You deserve to live and feel healthier. If I can help your health and fitness goals, please reach out at:
jarrod@epmcoaching.com.au
IG: @_jarrodjbrown
Get personally coached by me here:
www.epmcoaching.com.au
For world class Protein Supplements:
www.ivynutra.com.au