The Jarrod Brown Podcast
Jarrod Brown from Evolve Performance Method shares his and his guests insights, lessons and knowledge on all things health and fitness, strength training, nutrition, mental performance and lifestyle related topics with a side dose of humour sprinkled on top.
The Jarrod Brown Podcast
004. How To Achieve Your Goals Easily
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Jarrod Brown
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Season 2
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Episode 4
I've been a personal trainer for 9 years and have coached thousands of people in some way.
Sometimes its easy to get caught up feeling our goals are so hard to hit when really , we're making it unnecessarily hard for ourselves.
In this episode I use the example of not going over your calories and macros and how it can be simpler than you think.
I appreciate anyone who chooses to listen to this podcast, so thank you.
You deserve to live and feel healthier. If I can help your health and fitness goals, please reach out at:
jarrod@epmcoaching.com.au
IG: @_jarrodjbrown
Get personally coached by me here:
www.epmcoaching.com.au
For world class Protein Supplements:
www.ivynutra.com.au