005 - "I Didn't Think I'd Live Past 40" with Liam Winstone Artwork

The Jarrod Brown Podcast

Jarrod Brown from Evolve Performance Method shares his and his guests insights, lessons and knowledge on all things health and fitness, strength training, nutrition, mental performance and lifestyle related topics with a side dose of humour sprinkled on top.

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The Jarrod Brown Podcast

005 - "I Didn't Think I'd Live Past 40" with Liam Winstone

September 24, 2025 • Jarrod Brown • Season 2 • Episode 5

Season 2 - EP 5 - Liam Winstone

In this episode I sit down with my client Liam Winstone who has lost 34kg on his new health journey. From being unable to tie his shoes, to deadlifting 115kg - he has completely turned his life around. We talk about how he felt before starting his transformation, the highs and lows and whats next for him as the owner of a boutique jewellery business.

To find Liam and his Jewellery business:

https://winstonesfinejewellery.com.au/

I appreciate anyone who chooses to listen to this podcast, so thank you.

You deserve to live and feel healthier. If I can help your health and fitness goals, please reach out at:
jarrodrbrown@hotmail.com
IG: @_jarrodjbrown

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