The Jarrod Brown Podcast
Jarrod Brown from Evolve Performance Method shares his and his guests insights, lessons and knowledge on all things health and fitness, strength training, nutrition, mental performance and lifestyle related topics with a side dose of humour sprinkled on top.
The Jarrod Brown Podcast
001. Three tips to anyone starting their fitness journey
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Jarrod
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Season 1
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Episode 1
In this first episode I discuss 3 key points that I would have reiterated to my younger training self and what I encourage any new to novice lifter to keep in mind and focus on when starting their own personal fitness journey.
I appreciate anyone who chooses to listen to this podcast, so thank you.
You deserve to live and feel healthier. If I can help your health and fitness goals, please reach out at:
jarrod@epmcoaching.com.au
IG: @_jarrodjbrown
Get personally coached by me here:
www.epmcoaching.com.au
For world class Protein Supplements:
www.ivynutra.com.au