003. Returning to the gym; post Covid-19

In this episode I explain 3 key training tips for a productive and safe return to your regular training once the Covid-19 restrictions begin to ease.

I also cover our first question sent in from a listener - "How do you motivate / convince your mind to train.." Where I touch on why the application to their craft can look effortless by those at the elite level. 

Episode resources:
Glute / core activation techniques:
Instagram: @andrew_lock_strength

For a free foundational training template email me directly:
jarrodrbrown@hotmail.com

And if you enjoyed this episode, please share it with a friend.   

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You deserve to live and feel healthier. If I can help your health and fitness goals, please reach out at:
jarrodrbrown@hotmail.com
IG: @_jarrodjbrown

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