007. Is it really a surprise; self-reflection and pure self honesty.

In this episode I share my thoughts about the level of self-awareness that allows you to recognise that ultimately; the situation you're in, is probably because of you.

I've been fortunate to talk with people where the conversations lead to me having my own epiphany-type moments where I was reminded that whatever I was choosing to go through and accept at the time was because I was literally choosing to go through and accept.

This isn't only connected to negative scenarios; many individuals are not surprised by their outcome if they know they have applied the right amount of focus and effort also.

If you aren't where you want to be right now, I implore you to ask yourself honestly if you are doing everything you can to improve.

I hope you enjoy the episode in this more 'verbal journal' style delivery.

IG: @_jarrodjbrown
Coaching: @evolveperformancemethod

I appreciate anyone who chooses to listen to this podcast, so thank you.

You deserve to live and feel healthier. If I can help your health and fitness goals, please reach out at:
jarrod@epmcoaching.com.au
IG: @_jarrodjbrown

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