Fitness In 15

We're Alex & Pete, Thanks for checking out our new project - FITNESS IN 15! Everyday we work with people from varied backgrounds... from professional athletes to the newest every day gym goer. Regardless of their background they all share the same underpinning physical characteristics and they all ask the same questions. We started Fitness In 15 to give our perspectives on how you can upgrade your health, performance and happiness in easy to listen to, bitesize episodes that you can listen to on your morning walk, commute in to work or wandering around the supermarket. We'd love to hear your feedback and if you enjoyed it make sure you to hit subscribe and share with your loved ones!

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Fitness In 15

002 - WHY MOVEMENT MATTERS

April 27, 2020 • Alex • Episode 2

YOU'RE BACK!!

We can't say thank you enough.

In this episode we talk about our training philosophies and why movement sits at the top of our trees!

Key Takeaways :

- Pattern over plates
- Breathing matters
- Pay attention to your feet

We'd love to hear your feedback and if you enjoyed it make sure you to hit subscribe and share with your loved ones.

Extra Stuff:

Follow Alex on Instagram - https://www.instagram.com/alexmorrellphysio/

Follow Pete's Gym HG3 Fitness on Instagram - https://www.instagram.com/hg3fitness/

Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the Fitness In 15 YouTube Channel or message us...

Instagram:
https://www.instagram.com/alexmorrellphysio/
https://www.instagram.com/hg3fitness/

YouTube: https://www.youtube.com/fitnessin15

Email:
movephysiotherapy1@gmail.com
pete@hg3fitness.com