Feed Your Soul with Kim
Life is hard. The Feed Your Soul with Kim podcast is committed to exploring topics that truly matter. We will talk about real life, the ups, the downs, and everything in between.
Join Kim McLaughlin, as she helps you have peace in your life and helps you feed your soul! If you want to engage in expansive conversations about mental and emotional wellness and increase your satisfaction in your life - this podcast is for you.
Psychotherapist, blogger, author and speaker, Kim McLaughlin of www.FeedYourSoulUnlimited.com provides you with tips and tricks to help you feed your soul and thrive.
Episodes
120 episodes
119: Don't Live a Flat Life with Chris Dyer
Recently I had an enlightening and dynamic conversation with Chris Dyer, a coach and consultant. She talked about how energy effects our lives and how to get back in touch with our REAL selves. She talks about how we are living a “flat life”, a...
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Episode 119
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48:17
118:International Women's Day: Find a Place of Empowerment and Inner Peace
Recently I spoke at an International Women’s Day conference. The theme for International Women’s Day 2025 is “Accelerate Action” focusing on str...
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Episode 118
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38:55
117: Eating Disorder Awareness Week
You might know someone (or it might be YOU) who has an Eating Disorder, or you think they have an Eating Disorder. In honor of Eating Disorder Awareness Week, we are focusing on this topic to give you some information.&...
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Episode 117
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25:27
116: The Self-Love Blueprint: How to Flourish and Thrive
Self-love can be difficult to engage in since we have been taught to devalue ourselves. During this Valentines month, were exploring tangible ways to increase self-love. If you question whether you should even listen to ...
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Episode 116
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20:17
115: Map Out the New Year
No matter when you listen to this podcast, you can develop a plan for the months and year ahead. We are talking about how to release the 12 months prior and embrace a new and exciting 12 months ahead. We use a formula that is easy t...
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Episode 115
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28:23
114: New Year, Expansive Focus
I’m excited to share that we are expanding our focus! While we’ve primarily centered our discussions around overeating, emotional eating, and intuitive eating, we’re now going to dive deeper into overall wellness, mental health, and emotional w...
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Episode 114
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7:06
113: Holiday Self-Care: From Surviving to Thriving
Holiday survival skills are in demand as we navigate the busy and often stressful season. Popular strategies being shared this year focus on maintaining physical health, managing emotions, and balancing social dynamics. Today we are...
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27:32
112: Holiday Survival Skills
We are deep in the holiday season, and we can tend to feel out of balance.There might be too many commitments, expectations and we feel compelled to hang out with people we do not necessarily want to be with. On top of all that, there is...
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Episode 112
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15:09
111: How To Support A Loved One With An Eating Disorder
Eating disorders can be frustrating for loved ones to deal with. Eating disorders can be complicated and misunderstood. Often there is a need for a licensed mental health professional to assist the loved one. It can be t...
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Episode 111
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8:09
110: Understanding Emotional Eating through a Mindfulness Lens
We live in a fast-paced world and many of us turn to food as a source of comfort during times of stress, sadness, or even boredom and loneliness. Emotional eating is a common experience and can have profound effects on our physical ...
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Episode 110
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14:23
109: Overcoming Candy Cravings: Find Food Freedom This Halloween with Intuitive Eating
It is that time of year when candy is out EVERYWHERE!!!There can be cravings for candy that can be overwhelming. Using Intuitive Eating is a way to move out of that fear of candy and into a place of food freedom.Join u...
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Episode 109
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13:41
108: Self Care is not Selfish
Women often ask, “Am I being too selfish?” I ask them to tell me more about what they mean, they want to know is it ok to put their needs first. Women have been taught to put their needs second to their partners, their boss, and the...
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Episode 108
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11:51
107: Embracing Body Acceptance: A Path to Peaceful Eating and Self-Love
Do you find yourself constantly judging your body? Are you tired of feeling frustrated and overwhelmed by societal expectations? You are not alone. Many women struggle with body judgment, but the good news is that it doe...
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Episode 107
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19:03
106: Using Internal Family Systems to End Emotional Eating
Our special guest is Celia Clark, she is a therapist in Scotland who specializes in eating disorder treatment utilizing Internal Family Systems. I am new to understanding Internal Family Systems (IFS) and we talked all about what IF...
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Episode 106
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29:24
105: Solar Eclipse: The power of the darkness to lead us to Intuitive Eating
Did you watch the Solar Eclipse? It was a pretty big deal here in the states. Recently, I started to hear about the solar eclipse. Friends of mine traveled to another state just to be in the path of the solar eclipse! I found the on...
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Episode 105
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17:55
104: STOP EXERCISING: A Case Joyful Movement!
I decided to make a bold statement: Stop Exercising. Exercise connects us to all that is wrong with dieting and our feeling bad about our bodies. Exercise sets us up to feel less than and to ultimately quit any kind of activity presented to us....
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Episode 104
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19:01
103: Moving Through Grief
In this episode we interview Michele Mariscal PhD., an expert in the Grief Recovery Method. She talks about grief being the “normal and natural reaction to loss of any kind.”Did you know there are 40 different kinds of loss!!!!How...
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Episode 103
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32:55
102: Unlocking Mindfulness: The Power of Gratitude in Boosting Well-being
It can be confusing as to why you should increase gratitude. Lots of spiritual mentors talk about the importance of gratitude. Sometimes it can be hard to see why gratitude is that important, especially when so many people behave so...
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Episode 102
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22:35
101: Lessons From an Intuitive Eater
We recently celebrated the 100th episode of the Feed Your Soul with Kim Podcast.Looking back on 100 episodes of the podcast, I have many personal and professional takeaways. Let’s see what you can learn from MY lessons. I sus...
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Episode 101
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20:39
100: Ask Kim Anything: Intuitive Eating
We are celebrating the 100th episode of the Feed Your Soul with Kim Podcast. We have been gathering questions from all of you and they are spectacular.These questions are your questions and you need to listen to learn how to look at food...
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Episode 100
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31:15
99: Unlocking Food Freedom: Empowering Emotional Eaters
In a recent Masterclass, we discussed how to get to empowerment with emotional eating. By unlocking food freedom, you can make such a powerful change in your life and in your relationship with food.Unlocking food freedom is the key to en...
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Episode 99
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39:11
98: 8 Myths of Intuitive Eating Part 2
There are so many myths and misconceptions about Intuitive Eating. This part 2 of our 2-part series. In this episode we continue to debunk the myths about Intuitive Eating? Do you think it is not effective? Today we look at the myt...
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Episode 98
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21:44
97: 8 Myths of Intuitive Eating Part 1
There are so many myths and misconceptions about Intuitive Eating. In this episode we start looking at the first 4 of 8 myths. Have you wondered what is Intuitive Eating? Thinking it is not effective? Today we look at the myths and ...
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Episode 97
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24:47
96: Taking Care of Your Wellness
Taking care of our wellness is critical in achieving our goals and ensuring our well-being. During National Wellness Month (August), we are reminded of the importance of self-care and finding balance in our daily lives. National Wellness Month ...
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Episode 96
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22:16
95: Wellness Tool #4: Play as Self-Care
Play is often thought of as something for kids. We think we need to be serious as adults and that cannot include play.In this episode we explore the value of play for our emotional and mental wellness. We talk about how to start being mo...
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Episode 95
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20:19