In talking about Emotional Eating, it is helpful to determine if you are one. Right?
Emotional eating means you are not dealing with emotions in a way that will fix the problem. The food can help emotions temporarily, but it is not the fix. Emotions need to be dealt with so there is a resolution. When food is used as the resolutions for emotions, the emotions aren’t settled: truthfully it will exacerbate the emotions.
Join us in this Feed Your Soul with Kim Podcast where we discuss:
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In this podcast we challenge you to do something different. Yes, as always there are doables at the end of the podcast. But, how about REALLY doing something different.
In this podcast Kim discuss’ Emotional Eating Solutions her signature self-paced course to look at food differently. This course is the way to get into action and make changes in your food AND in your life!
Find out more about Emotional Eating Solutions here: https://feedyoursoulunlimited.com/emotional-eating-solutions-self-study/
Want more information? You can find out more about Kim McLaughlin at www.FeedYourSoulUnlimited.com
Kim McLaughlin, MA
Kim McLaughlin is a licensed Marriage and Family Therapist, inspirational coach, speaker, and writer. She helps people who feel frustrated overwhelmed and overloaded, and it shows up in overeating. She has a Master of Arts Degree in Clinical Psychology. Kim is a certified Intuitive Eating Counselor, and she assists people to gain peace with food.
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