87: Food Freedom Through Emotions

It can be difficult to determine your emotions connection to your eating and overeating. Clients will often tell me that they just overeat. When we track back the behavior, we find there are particular emotions that lead to the overeating. 

If you have wondered if you eat for emotional reasons, you need to listen to this podcast. 

This podcast is part 3 of a 5-part Anti-Diet Revolution Challenge. You can find the videos in the Feed Your Soul Community. 

Join us on the Feed Your Soul with Kim Podcast we discuss: 

• Do you eat for emotional reasons? 
• 6 ways to notice feelings. 
• 2 key questions to ask yourself about emotions and food. 

Get your Free Quiz… 

Are you an Emotional Eater?  

Emotional Eating Solutions

 
We love talking about food satisfaction and all the ways to better take care of yourself. BUT do you need more?

Emotional Eating Solutions is Kim’s signature self-paced course to look at food differently. This course is the way to get into action and make changes in your food AND in your life!

Find out more about Emotional Eating Solutions here:  https://feedyoursoulunlimited.com/emotional-eating-solutions-self-study/

Connect with Kim

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Kim McLaughlin, MA

Kim McLaughlin is a psychotherapist. coach, speaker, and author. She helps people who feel frustrated overwhelmed and overloaded, and it shows up in overeating. She has a Master of Arts Degree in Clinical Psychology. Kim is a certified Intuitive Eating Counselor, and she assists people to gain peace with food.

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