89: End Dieting Through Self-Care

We recently had an Anti-Diet Revolution Challenge and recorded this podcast. 

An often-missed opportunity is to really create a lasting and strong Wellness Plan, in which Self-Care is a critical component. 

Obsession with food can be an indication that you need to focus back on nurturing yourself. 

Join us in this Feed Your Soul with Kim Podcast where we discuss:

• Learn the difference between Nourishment and Nurturing.
• What nurturing is and what it is not.
• 6 ways to increase nurturing yourself with Wellness Tools. 

Emotional Eating Solutions

We started the live round of Emotional Eating Solutions. Join us for an updated look at how to have peace with food.  

Emotional Eating Solutions is Kim’s signature self-paced course to look at food differently. This course is the way to get into action and make changes in your food AND in your life!

Find out more about Emotional Eating Solutions here:  https://feedyoursoulunlimited.com/emotional-eating-solutions-self-study/

Join us in Community at the Feed Your Soul Community Free Facebook Page: https://www.facebook.com/groups/1172488142887200

Want more information? You can find out more about Kim McLaughlin at www.FeedYourSoulUnlimited.com

Get your Free Quiz…

Are you an Emotional Eater?  

Connect with Kim

https://feedyoursoulunlimited.com/

https://www.feedyoursoultherapy.com/

https://twitter.com/fystherapy

https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgog

Join us on Facebook in our Feed Your Soul Community: https://www.facebook.com/groups/1172488142887200/

Kim McLaughlin, MA

Kim McLaughlin is a psychotherapist. coach, speaker, and author. She helps people who feel frustrated overwhelmed and overloaded, and it shows up in overeating. She has a Master of Arts Degree in Clinical Psychology. Kim is a certified Intuitive Eating Counselor, and she assists people to gain peace with food. 

We would love to get your feedback on this show and let us know what you would like to hear in upcoming shows. Email us at info@FeedYourSoulUnlimited.com

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