91: Nighttime Emotional Eating

Do you eat at nighttime and not know why? Do you try not to overeat after work, but you can’t seem to stop yourself? Coming home feeling stressed after work or a day with the kids is so normal these days. Lots to do all day and food seems to call to you at night.

Diet culture would tell you to not eat or to feel bad when you do overeat. Actually, that is the worst thing you can do.  

Emotional eating at nighttime can feel out of control without any hope. Join us in this Feed Your Soul with Kim Podcast where we talk about:

• Why do we overeat at nighttime?
• 3 Strategies to stop nighttime emotional eating.
• Quick doables to make some changes in nighttime eating without dieting! 

Emotional Eating Solutions

Emotional Eating Solutions is Kim’s signature self-paced course to look at food differently. This course is the way to get into action and make changes in your food AND in your life! 

Find out more here: https://feedyoursoulunlimited.com/emotional-eating-solutions-self-study/

Get your Free Quiz…

Are you an Emotional Eater?  

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Kim McLaughlin, MA

Kim McLaughlin is a psychotherapist. coach, speaker, and author. She helps people who feel frustrated, overwhelmed, and overloaded, and it shows up in overeating. She has a Master of Arts Degree in Clinical Psychology and is a certified Intuitive Eating Counselor, helping people to gain peace with food. 

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