92: Summer Fun As Self-Care

I am encouraging you to join me and embrace summer fun as self-care. Too often we have a lot of should’s over the summer and they are driven by other's needs. Consider where you fit in the mix this summer. Have you given up any hope of your own self-care because you are taking care of others (hello- driving kids around). 

I talk about my annual tradition of making a Summer Bucket List. I talk about how to do this as your form of summer fun as self-care. 

Join us in this Feed Your Soul with Kim Podcast where talk about:

•  What is summer fun as self-care?
• What is not summer fun as self-care? 
• Come away with some doable for this summer that are full of self-care!

Summer Bucket List

Get a copy of your Summer Bucket List here. 

Emotional Eating Solutions

Emotional Eating Solutions is Kim’s signature self-paced course to look at food differently. This course is the way to get into action and make changes in your food AND in your life! 

Find out more here: https://feedyoursoulunlimited.com/emotional-eating-solutions-self-study/

Connect with Kim

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Kim McLaughlin, MA

Kim McLaughlin is a psychotherapist. coach, speaker, and author. She helps people who feel frustrated, overwhelmed, and overloaded, and it shows up in overeating. She has a Master of Arts Degree in Clinical Psychology and is a certified Intuitive Eating Counselor, helping people to gain peace with food. 

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