95: Wellness Tool #4: Play as Self-Care

Play is often thought of as something for kids. We think we need to be serious as adults and that cannot include play.

In this episode we explore the value of play for our emotional and mental wellness. We talk about how to start being more playful and specific ideas to get you started.

Join us in this Feed Your Soul with Kim Podcast where we answer the questions:

• Why is playing so important for self-care?
• 3 ideas to help you determine what is playful.
• What is your plan for playing more?

 

Summer Bucket List

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Emotional Eating Solutions

Emotional Eating Solutions is Kim’s signature self-paced course to look at food differently. This course is the way to get into action and make changes in your food AND in your life! 

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Are you an Emotional Eater?  

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Kim McLaughlin, MA

Kim McLaughlin is a psychotherapist. coach, speaker, and author. She helps people who feel frustrated, overwhelmed, and overloaded, and it shows up in overeating. She has a Master of Arts Degree in Clinical Psychology and is a certified Intuitive Eating Counselor, helping people to gain peace with food. 

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