102: Unlocking Mindfulness: The Power of Gratitude in Boosting Well-being

It can be confusing as to why you should increase gratitude. Lots of spiritual mentors talk about the importance of gratitude. 

Sometimes it can be hard to see why gratitude is that important, especially when so many people behave so badly, and the world is full of negativity. 

Join us in this Feed Your Soul with Kim Podcast where we answer the questions:

1. 5 Reasons Why Gratitude Helps with Mindfulness
2. 1 Easy Tool to Increase Gratitude
3. Get a downloadable eBook with more ideas to increase Gratitude!

Create Your Own Gratitude Practice:

Get a copy of my free eBook and Journal Create Your Own Gratitude 

https://go.feedyoursoulunlimited.com/gratitude

Emotional Eating Solutions

Emotional Eating Solutions is Kim’s signature self-paced course to look at food differently. This course is the way to get into action and make changes in your food AND in your life! 

Find out more here: https://feedyoursoulunlimited.com/emotional-eating-solutions-self-study/

Get your Free Are you an Emotional Eater? Quiz 

https://go.feedyoursoulunlimited.com/emotionaleatingquizfysu

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Kim McLaughlin, MA

Kim McLaughlin is a psychotherapist. coach, speaker, and author. She helps people who feel frustrated, overwhelmed, and overloaded, and it shows up in overeating. She has a Master of Arts Degree in Clinical Psychology and is a certified Intuitive Eating Counselor, helping people to gain peace with food. 

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