Feed Your Soul with Kim
28: Beat Holiday Stress
Nov 18, 2019
It's painful when you cannot stop overeating, you feel bad about yourself and your life.
Each Monday, join Kim McLaughlin, as she helps you find peace with food and feed your soul.
If you want to put food in its proper place, as nourishment, and increase your satisfaction in life - this podcast is for you.
In this episode, we talk about stress over the holidays. We are a stressed out society but the holidays are ripe with even more opportunities to feel more stressed. We will break down what the stress is about AND what to do about it.
In this podcast we discuss:
What are the 7 causes of holiday stress?
Learn the 7 stress busters that will get you into action now.
Come away with a doable to start this week to lessen stress this holiday.
Discover a new way of managing holiday stress by joining the Feed Your Soul Community. Join for free: https://www.facebook.com/groups/1172488142887200/
"Feed Your Soul; Nourish Your Life! The Six Step System to Peace with Food" is available. Get it now: https://feedyoursoulunlimited.com/fysnylbook/
Be sure to get your freebie - “Top Tips to End Emotional Eating” at www.FeedYourSoulUnlimited.com
Want more information? You can find out more about Kim McLaughlin at www.FeedYourSoulUnlimited.com
We would love to get your feedback on this episode and know what you'd like to hear on upcoming shows. Email us at [email protected]
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