It's painful when you cannot stop overeating, you feel bad about yourself and your life.
Each Monday, join Kim McLaughlin, as she helps you find peace with food and feed your soul.
If you want to put food in its proper place, as nourishment, and increase your satisfaction in life - this podcast is for you.
It is that time of year: Halloween. All of the Halloween candy is out and I know so many people are struggling. Let’s look at this holiday differently and find a different way to engage with candy.
This episode is audio from a class I taught called “Candy is Everywhere, What Can I Do about It?” I listened to the recording of this class and realized it will help out all of my podcast listeners. I want to share it with all of you. This podcast will help you derail the candy cravings and bring a sense of peace with food.
In this podcast we discuss:
What you should start noticing about your candy craving and why you might be craving it.
You will learn the 3 component areas that lead us to overeat AND what you can do about it.
Come away with some doables in each of those 3 component areas.
In this podcast I bring up the "Top Tips to End Emotional Eating" and here is the link to get it: www.FeedYourSoulUnlimited.com
Deal with Halloween differently by joining the Feed Your Soul Community! Join for free:https://www.facebook.com/groups/1172488142887200/
"Feed Your Soul; Nourish Your Life! The Six Step System to Peace with Food" is available. Get it now: https://feedyoursoulunlimited.com/fysnylbook/
Be sure to get your freebie - “Top Tips to End Emotional Eating” at www.FeedYourSoulUnlimited.com
Want more information? You can find out more about Kim McLaughlin at www.FeedYourSoulUnlimited.com
We would love to get your feedback on this episode and know what you'd like to hear on upcoming shows. Email us at [email protected]
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