Feed Your Soul with Kim
22: The Holiday Trifecta
Oct 07, 2019
It's painful when you cannot stop overeating, you feel bad about yourself and your life.
If you want to put food in its proper place as nourishment and increase your satisfaction in your life - this podcast is for you.
Each Monday join Kim McLaughlin, as she helps you find peace with food and feed your soul.
In this episode, we talk about the time of year I call the Holiday Trifecta. This time of year is between October 1 and December 31. Get inspired to make a different and productive entrance into the Holiday Trifecta.
In this podcast we discuss:
What is the Holiday Trifecta and why should you care about it?
How does the Holiday Trifecta influence overeating, emotional eating and over dieting?
Come away with a doable to get you out of falling into the Holiday Trifecta.
Deal with the Holiday Trifecta differently by joining the Feed Your Soul Community: https://www.facebook.com/groups/1172488142887200/
"Feed Your Soul; Nourish Your Life! The Six Step System to Peace with Food" is available, get it now: https://feedyoursoulunlimited.com/fysnylbook/
Be sure to get your freebie - “Top Tips to End Emotional Eating” at www.FeedYourSoulUnlimited.com
Join us on Facebook in our Feed Your Soul Community: https://www.facebook.com/groups/1172488142887200/
Want more information? You can find out more about Kim McLaughlin at www.FeedYourSoulUnlimited.com
We would love to get your feedback on this episode and know what you'd like to hear on upcoming shows. Email us at Info@FeedYourSoulUnlimited.com
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