Feed Your Soul with Kim
19: Self-Care for Everyone
Sep 16, 2019
It is painful when you cannot stop overeating, you feel bad about yourself and your life.
Each Monday, join Kim McLaughlin as she helps you have peace with food and feed your soul.
If you want to put food in its proper place as nourishment and increase your satisfaction in your life - this podcast is for you.
In this episode, we talk about all things related to self-care. We look at how self-care is one MAJOR way we can release from overeating and emotional eating. Have you been taking good care of yourself? I bet not! Join us and see how we can get a handle on self-care and really get you headed towards your greatness.
In this podcast we discuss:
What is Self-Care?
How we block our way towards really good self-care.
Come away with a doable to get you moving towards self-care.
Get rid of those lies by joining the Feed Your Soul community on Facebook here: https://www.facebook.com/groups/1172488142887200/
"Feed Your Soul; Nourish Your Life! The Six Step System to Peace with Food" is available. Get it here: https://feedyoursoulunlimited.com/fysnylbook/
Be sure to get your freebie - “Top Tips to End Emotional Eating” at www.FeedYourSoulUnlimited.com
Want more information? You can find out more about Kim McLaughlin at www.FeedYourSoulUnlimited.com
We would love to get your feedback on this episode and know what you'd like to hear on upcoming shows. Email us at [email protected]
Find this podcast on my YouTube channel. Subscribe now and get the weekly show here: https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgog
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