18: The Lies You Tell Yourself

It is painful when you cannot stop overeating, you feel bad about yourself and your life.

Each Monday, join Kim McLaughlin, as she helps you have peace with food and feed your soul.

If you want to put food in its proper place as nourishment and increase your satisfaction in your life - this podcast is for you.

In this episode, we discuss those pesky lies you tell yourself (the ones you sometimes believe are true) about yourself. We look at some of the lies that Rachel Hollis talks about in her book, "Girl, Stop Apologizing." Everyone tells themselves some kind of lie about themselves, but have you noticed how it can lead to feeling negative about yourself? Join us and see how we can get a handle on those lies we tell ourselves.

In this podcast you will identify:
What lies do you tell yourself?
Hint: “I’m not good enough” is one of them.
How can you let go of those lies?
Come away with a doable helping you tell yourself the TRUTH.

Get rid of those lies by joining the Feed Your Soul Community. Join for free here: https://www.facebook.com/groups/1172488142887200/

Feed Your Soul; Nourish Your Life! The Six Step System to Peace with Food is available. Get it now: https://feedyoursoulunlimited.com/fysnylbook/

Be sure to get your freebie- “Top Tips to End Emotional Eating” at
www.FeedYourSoulUnlimited.com

Want more information? You can find out more about Kim McLaughlin at www.FeedYourSoulUnlimited.com

We would love to get your feedback on this show and let us know what you would like to hear in upcoming shows. Email us at [email protected]

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