Feed Your Soul with Kim
17: Mindful Eating
Sep 02, 2019
It is painful when you cannot stop overeating, you feel bad about yourself and your life.
Each Monday, join Kim McLaughlin, as she helps you have peace with food and feed your soul.
If you want to put food in its proper place as nourishment and increase your satisfaction in your life- this podcast is for you.
In this episode we discuss mindful eating. Everyone engages in mindful eating at one point or another, but do you know how to be more mindful with eating? Join us and see how we can be more mindful with food.
In this podcast you will:
What is mindless eating?
How can we be mindful with food?
Come away with a doable helping you be mindful with food.
Feed Your Soul Community:
Join us on Facebook in our Feed Your Soul Community. Join for free here: https://www.facebook.com/groups/1172488142887200/
"Feed Your Soul; Nourish Your Life! The Six Step System to Peace with Food" is available. Get it now: https://feedyoursoulunlimited.com/fysnylbook/
Be sure to get your freebie - “Top Tips to End Emotional Eating” at www.FeedYourSoulUnlimited.com
Want more information? You can find out more about Kim McLaughlin at www.FeedYourSoulUnlimited.com
We would love to get your feedback on this show and let us know what you would like to hear in the future. Email us at Info@FeedYourSoulUnlimited.com
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