It is painful when you cannot stop overeating, you feel bad about yourself and your life.
Each Monday, join Kim McLaughlin, as she helps you have peace with food and feed your soul.
If you want to put food in its proper place as nourishment and increase your satisfaction in your life ~ this podcast is for you.
In this episode, we discuss how emotional triggers lead us to overeat. Even if you are not sure if you eat over emotional triggers, listen to this podcast to clarify how these emotional triggers do lead us to overeat.
In this podcast you will:
Identify emotional triggers that can lead you to overeat.
Begin to feed your feelings by feeding your soul.
Come away with a doable to become more in touch with emotional eating.
Get my new “Am I an Emotional Eater?” quiz to see if you eat for emotional reasons.
Here is the link to the quiz: https://www.mcssl.com/WebForms/WebForm.aspx?wid=e12a0008-2b7d-45bb-8ceb-7a0a7fb4ea8c
Feed Your Soul; Nourish Your Life! The Six Step System to Peace with Food is available. Get it now: https://feedyoursoulunlimited.com/fysnylbook/
Be sure to get your freebie - “Top Tips to End Emotional Eating” at www.FeedYourSoulUnlimited.com
Join us on Facebook in our Feed Your Soul Community. Join for free here: https://www.facebook.com/groups/1172488142887200/
Want more information? You can find out more about Kim McLaughlin at www.FeedYourSoulUnlimited.com
We would love to get your feedback on this show and let us know what you would like to hear in upcoming shows. Email us at info@FeedYourSoulUnlimited.com
Feed Your Soul with Kim is now on iTunes Podcasts!
You can also find this podcast on my You Tube Channel. Subscribe to the channel and get the weekly podcast with includes the transcript. https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgog
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