It's painful when you cannot stop overeating, you feel bad about yourself, your body and your life.
If you want to put food in it's proper place as nourishment and increase your satisfaction in your life - this podcast is for you.
Each Monday, join Kim McLaughlin, as she helps you find peace with food and feed your soul.
In this episode, we discuss what Mindfulness is not. Mindfulness can be confusing and you might have some of the common misconceptions about it. There is so much talk about the idea of Mindfulness and today we talk practically about what it is not. Even if you practice Mindfulness you want to listen to develop a deeper understanding of this important practice.
In this podcast you will:
Learn what Mindfulness is and is NOT.
Find how you might have put a negative spin on Mindfulness AND how to counter those thoughts and fears.
Come away with a doable which can help you become more Mindful.
Here are some blogs expanding on today’s topic:
Check out my Mindful Living blog here...
https://feedyoursoulunlimited.com/benefits-of-mindful-living/"Feed Your Soul; Nourish Your Life! The Six Step System to Peace with Food" is available, get it now:
https://feedyoursoulunlimited.com/fysnylbook/Be sure to get your freebie - “Top Tips to End Emotional Eating” at
www.FeedYourSoulUnlimited.comJoin us on Facebook in our Feed Your Soul Community. Join for free here:
https://www.facebook.com/groups/1172488142887200/Want more information? You can find out more about Kim McLaughlin at
www.FeedYourSoulUnlimited.comWe would love to get your feedback on this episode and know what you'd like to hear on upcoming shows. Email us at
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Thanks for listening to the Feed Your Soul with Kim Podcast.