It's painful when you cannot stop overeating, you feel bad about yourself, your body and your life.
If you want to put food in it's proper place as nourishment and increase your satisfaction in your life - this podcast is for you.
Each Monday, join Kim McLaughlin, as she helps you find peace with food and feed your soul.
In this episode, we discuss aspects of Mindfulness, which can be an important part of your overall wellness. There is so much talk about the idea of Mindfulness and today we talk practically about what it is and how you can fit it into your life EASILY.
In this podcast you will:
Learn what Mindfulness is.
Find ways to achieve Mindfulness AND make it daily habit.
Come away with a doable, which can help you become more Mindful.
Here are some blogs expanding on today’s topic:
Check out my Mindful Living blog... https://feedyoursoulunlimited.com/benefits-of-mindful-living/
"Feed Your Soul; Nourish Your Life! The Six Step System to Peace with Food" is available, get it now: https://feedyoursoulunlimited.com/fysnylbook/
Be sure to get your freebie - “Top Tips to End Emotional Eating” at www.FeedYourSoulUnlimited.com
Join us on Facebook in our Feed Your Soul Community. Join for free here: https://www.facebook.com/groups/1172488142887200/
Want more information? You can find out more about Kim McLaughlin at www.FeedYourSoulUnlimited.com
We would love to get your feedback on this episode and know what you'd like to hear on upcoming shows. Email us at Info@FeedYourSoulUnlimited.com
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