It's painful when you cannot stop overeating, you feel bad about yourself, your body and your life.
If you want to put food in it's proper place as nourishment and increase your satisfaction in your life - this podcast is for you.
Each Monday, join Kim McLaughlin, as she helps you find peace with food and feed your soul.
In this episode, we discuss what emotional hunger really is. It can be tough to even know if you are an emotional eating. This podcast will give you clues to figure out if this is you or not!
In this podcast you will:
See how emotional hunger is not the same as physical hunger.
Learn some signs to know if you are an emotional eater.
Come away with a doable, which can help end emotional eating.
Here is a blog expanding on today’s topic:
The Secrets to Understanding Emotional Eating blog...
https://feedyoursoulunlimited.com/the-secrets-to-understanding-emotional-eating/"Feed Your Soul; Nourish Your Life! The Six Step System to Peace with Food" is available, get it now:
https://feedyoursoulunlimited.com/fysnylbook/Be sure to get your freebie - “Top Tips to End Emotional Eating” at
www.FeedYourSoulUnlimited.comJoin us on Facebook in our Feed Your Soul Community. Join for free here:
https://www.facebook.com/groups/1172488142887200/Want more information? You can find out more about Kim McLaughlin at
www.FeedYourSoulUnlimited.comWe would love to get your feedback on this episode and know what you'd like to hear on upcoming shows. Email us at
Info@FeedYourSoulUnlimited.comIf you enjoyed this podcast, please leave a review for others to find us and share this podcast with a friend.