It's painful when you cannot stop overeating, you feel bad about yourself, your body and your life.
If you want to put food in it's proper place as nourishment and increase your satisfaction in your life - this podcast is for you.
Each Monday, join Kim McLaughlin, as she helps you find peace with food and feed your soul.
In this episode, we discuss how we can tend to hold back over the summer due to the fear of our bodies being seen (swimsuits, short sleeves, shorts, etc.) Learn how to identify that fear and what you can do about it so you can experience more goodness in your life!
In this podcast you will:
Identify what holds you back from really enjoying the summer.
See if negative feelings about your body stop you from enjoying the summer.
Learn why a Summer Bucket List is the way to enjoy this summer.
Come away with a doable to get your Summer Bucket List done (remember to tag me on Instagram with your Summer Bucket List).
Here are some blogs expanding on today’s topic:
Strategies to End Emotional Eating: My Summer Bucket List: https://feedyoursoulunlimited.com/strategies-to-end-emotional-eating-my-summer-bucket-list/
Get your Summer Bucket List PDF: https://www.dropbox.com/s/zz6dyni4y63eloz/Summer%20Bucket%20List.docx?dl=0
Post your pictures of your Summer Bucket List on my Instagram Feed: FeedYourSoulUnlimited
"Feed Your Soul; Nourish Your Life! The Six Step System to Peace with Food" is available! Get it now: https://feedyoursoulunlimited.com/fysnylbook/
Be sure to get your freebie - “Top Tips to End Emotional Eating” at www.FeedYourSoulUnlimited.com
Join us on Facebook in our Feed Your Soul Community. Join for free here: https://www.facebook.com/groups/1172488142887200/
Want more information? You can find out more about Kim McLaughlin at www.FeedYourSoulUnlimited.com
We would love to get your feedback on this episode and know what you'd like to hear on upcoming shows. Email us at [email protected]
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