It's painful when you cannot stop overeating, you feel bad about yourself, your body and your life.
If you want to put food in it's proper place as nourishment and increase your satisfaction in your life - this podcast is for you.
Each Monday, join Kim McLaughlin, as she helps you find peace with food and feed your soul.
In this episode, we discuss the different types of hunger that lead you to overeat. Until you recognize the different hungers, you might eat for reasons other than your physical needs.
Did you know there are 4 types of hungers and only one is for food?!
In this podcast you will:
Learn the 4 different types of hunger.
See what clues the different hungers can give you to help you not overeat.
Learn how to “feed” those hungers.
Come away with a tool to practice now.
Here are some blogs expanding on today’s topic:
What is Emotional Eating - https://feedyoursoulunlimited.com/what-is-emotional-eating/
Strategy to help you out with your hunger - https://feedyoursoulunlimited.com/stop-emotional-eating-treat-every-meal-like-its-monday-morning/
"Feed Your Soul; Nourish Your Life! The Six Step System to Peace with Food" is available, get it now: https://feedyoursoulunlimited.com/fysnylbook/
Be sure to get your freebie - “Top Tips to End Emotional Eating” at www.FeedYourSoulUnlimited.com
Join us on Facebook in our Feed Your Soul Community. Join for free here: https://www.facebook.com/groups/1172488142887200/
Want more information? You can find out more about Kim McLaughlin at www.FeedYourSoulUnlimited.com
We would love to get your feedback on this episode and know what you'd like to hear on upcoming shows. Email us at [email protected]
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