Feed Your Soul with Kim

49: Finding Happiness- Be Serious About Play

May 29, 2020 Kim McLaughlin Episode 49
Feed Your Soul with Kim
49: Finding Happiness- Be Serious About Play
Show Notes

Could you use more happiness? Is there actually a way to be happier? In Gretchen Rubin’s book, The Happiness Project, she challenges us to look at happiness and see what we can do to boost it. Gretchen engages her readers in different concepts each month to build a stronger foundation of happiness.

This week we are looking at Finding Happiness for the month of May and we are focused on Play. In the Feed Your Soul Components, play fits into the lifestyle section. Play is critical to the overall balance in our lives. Play helps us increase our positive feelings about ourselves and others and gives us the needed balance to our work.

Gretchen’s Happiness Project is a fun way to explore the area of work and how it relates to happiness.  

Join us on the Feed Your Soul with Kim Podcast we discuss:

  • How does play increase our happiness?
  • Discover 4 ways to increase your play.  
  • Determine a doable to increase your happiness now.   


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Resources Discussed:

Here are some of the resources mentioned in this podcast. 

The Happiness Project by Gretchen Rubin


Relevant Podcasts to check out

Finding Happiness- March


Finding Happiness- Love


Connect with Kim:





Join us on Facebook in our Feed Your Soul Community: https://www.facebook.com/groups/1172488142887200/


Kim McLaughlin, MA

Kim McLaughlin is a licensed Marriage and Family Therapist, inspirational coach, speaker and writer. She helps people who feel frustrated overwhelmed and overloaded and it shows up in overeating. She has a Master of Arts Degree in Clinical Psychology. She is certified Intuitive Eating Counselor. She assists people to gain peace with food. 

We would love to get your feedback on this show and let us know what you would like to hear in upcoming shows. Email us at info@FeedYourSoulUnlimited.com

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