50: Question and Answer with Kim

This week we are answering some listener’s questions on my Feed Your Soul Community Page. People ask me all the time, “How do I stop overeating?” I say it is simple, but it is not easy. Truthfully there are so many challenges to ending overeating, but, if you focus on some key concepts- it is doable. 

Join us on the Feed Your Soul with Kim Podcast we answer the questions:

• Is it ok to allow food to be comforting?
• How do I become aware of my overeating?  
• How do I deal with anxiety that encourages my overeating?
• How do I handle boredom, loneliness and overeating?
• How can I become more aware that I am eating at times other than meal time?  

Get on Kim’s schedule today

Schedule time NOW to talk with Kim about your struggles with so you can move into peace. There are a limited number of times available. Signup here: https://feedyoursoulunlimited.com/free-breakthrough-session/

Resources Discussed:

Here are some of the resources mentioned in this podcast. 

Feed Your Soul; Nourish Your Life! A Six Step System to Peace with Food

Relevant Podcasts to check out: 

Secrets to End Overeating- COVID19 Edition

https://www.buzzsprout.com/1056343/3911657-secrets-to-end-overeating-covid19-edition

Feed Your Soul Lessons

https://www.buzzsprout.com/1056343/3583666-41-feed-your-soul-lessons

Connect with Kim:

https://feedyoursoulunlimited.com/

https://www.feedyoursoultherapy.com/

https://twitter.com/fystherapy

https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgog

Join us on Facebook in our Feed Your Soul Community: https://www.facebook.com/groups/1172488142887200/

Kim McLaughlin, MA

Kim McLaughlin is a licensed Marriage and Family Therapist, inspirational coach, speaker and writer. She helps people who feel frustrated overwhelmed and overloaded and it shows up in overeating. She has a Master of Arts Degree in Clinical Psychology. She is certified Intuitive Eating Counselor. She assists people to gain peace with food. 

We would love to get your feedback on this show and let us know what you would like to hear in upcoming shows. Email us at info@FeedYourSoulUnlimited.com

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