Feed Your Soul with Kim
Join Kim McLaughlin, as she helps you have peace with food and feed your soul! If you want to put food in its proper place as nourishment and increase your satisfaction in your life - this podcast is for you.
Psychotherapist, blogger, author and speaker, Kim McLaughlin of www.FeedYourSoulUnlimited.com provides you with tips and tricks to help you end emotional eating and thrive.
Feed Your Soul with Kim
50: Question and Answer with Kim
This week we are answering some listener’s questions on my Feed Your Soul Community Page. People ask me all the time, “How do I stop overeating?” I say it is simple, but it is not easy. Truthfully there are so many challenges to ending overeating, but, if you focus on some key concepts- it is doable.
Join us on the Feed Your Soul with Kim Podcast we answer the questions:
- Is it ok to allow food to be comforting?
- How do I become aware of my overeating?
- How do I deal with anxiety that encourages my overeating?
- How do I handle boredom, loneliness and overeating?
- How can I become more aware that I am eating at times other than meal time?
Schedule time NOW to talk with Kim about your struggles with so you can move into peace. There are a limited number of times available. Signup here: https://feedyoursoulunlimited.com/free-breakthrough-session/
Resources Discussed:
Here are some of the resources mentioned in this podcast.
Feed Your Soul; Nourish Your Life! A Six Step System to Peace with Food
Relevant Podcasts to check out:
Secrets to End Overeating- COVID19 Edition
https://www.buzzsprout.com/1056343/3911657-secrets-to-end-overeating-covid19-edition
Feed Your Soul Lessons
https://www.buzzsprout.com/1056343/3583666-41-feed-your-soul-lessons
Connect with Kim:
https://feedyoursoulunlimited.com/
https://www.feedyoursoultherapy.com/
https://twitter.com/fystherapy
https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgog
Join us on Facebook in our Feed Your Soul Community: https://www.facebook.com/groups/1172488142887200/
Kim McLaughlin, MA
Kim McLaughlin is a licensed Marriage and Family Therapist, inspirational coach, speaker and writer. She helps people who feel frustrated overwhelmed and overloaded and it shows up in overeating. She has a Master of Arts Degree in Clinical Psychology. She is certified Intuitive Eating Counselor. She assists people to gain peace with food.
We would love to get your feedback on this show and let us know what you would like to hear in upcoming shows. Email us at info@FeedYourSoulUnlimited.com
Thank you for listening.
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Join us for more conversation at:
Facebook:
Feed Your Soul Community Page
Instagram:
https://www.instagram.com/feedyoursoulunlimited/
@feedyoursoulunlimited
Website:
http://feedyoursoulunlimited.com/
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Thanks for listening to the Feed Your Soul with Kim Podcast.