Feed Your Soul with Kim

53: The Check In

November 11, 2020 Kim McLaughlin Episode 53
Feed Your Soul with Kim
53: The Check In
Show Notes

How are you doing? Is this COVID Pandemic getting the best of you. I realized that I was not feeling my best emotionally and I hunkered down to see what was wrong. I realized that I have been feeling the effects of the many changes this pandemic has brought to our homes, communities, and world. 
 If you have not checking in with yourself, this is the podcast for you. I am going to go over my personal check in process and I am giving you tips to engage in your personal check in to increase your mental wellness.    

In this Feed Your Soul with Kim Podcast we will discuss:

  • The 9 areas that are having a negative effect on lives during this pandemic
  • My 4 wins and how they have helped me.
  • How to get actionable NOW.


Get a copy of Kim’s book:

Feed Your Soul; Nourish Your Life! A Six Step System to Peace with Food



Relevant Podcasts to check out

Feeling Inspired in the COVID crisis


Telehealth for Mental Health



Connect with Kim:




Join us on Facebook in our Feed Your Soul Community:   



Kim McLaughlin, MA

Kim McLaughlin is a licensed Marriage and Family Therapist, inspirational coach, speaker, and writer. She helps people who feel frustrated overwhelmed and overloaded and it shows up in overeating. She has a Master of Arts Degree in Clinical Psychology. She is certified Intuitive Eating Counselor. She assists people to gain peace with food. 

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