This week I am considering how we start our day.
As I reflected on my morning routine, I realized there are some basics to the routine that are important to me. The days I accomplish this morning routine, I feel energized. There are ways I can start my day that leads me to feel sluggish.
In this week Feed Your Soul with Kim Podcast we are looking at the value and strategy of the morning routine, we will discuss:
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Feed Your Soul; Nourish Your Life! A Six Step System to Peace with Food
Here is the song I mentioned in the podcast:
Good Morning Starshine
· Recent Broadway Version
· Original Version by Oliver
Books I mention in the podcast:
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Kim McLaughlin, MA
Kim McLaughlin is a licensed Marriage and Family Therapist, inspirational coach, speaker, and writer. She helps people who feel frustrated overwhelmed and overloaded and it shows up in overeating. She has a Master of Arts Degree in Clinical Psychology. She is certified Intuitive Eating Counselor. She assists people to gain peace with food.
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