Feed Your Soul with Kim
Join Kim McLaughlin, as she helps you have peace with food and feed your soul! If you want to put food in its proper place as nourishment and increase your satisfaction in your life - this podcast is for you.
Psychotherapist, blogger, author and speaker, Kim McLaughlin of www.FeedYourSoulUnlimited.com provides you with tips and tricks to help you end emotional eating and thrive.
Feed Your Soul with Kim
Episode 57: Good Morning Starshine- Morning Routine
This week I am considering how we start our day.
As I reflected on my morning routine, I realized there are some basics to the routine that are important to me. The days I accomplish this morning routine, I feel energized. There are ways I can start my day that leads me to feel sluggish.
In this week Feed Your Soul with Kim Podcast we are looking at the value and strategy of the morning routine, we will discuss:
- How do you start your day?
- Here are my 9 key components to starting my day.
- What can you include NOW to have the starshine morning?
Could you complete this simple 1minute survey to let us know what you want to hear on the Podcast:
https://www.surveymonkey.com/r/DFGJKRS
Get a copy of Kim’s book:
Feed Your Soul; Nourish Your Life! A Six Step System to Peace with Food
https://feedyoursoulunlimited.com/fysnylbook/
Here is the song I mentioned in the podcast:
Good Morning Starshine
· Recent Broadway Version
https://www.youtube.com/watch?v=OC4pQ64iBHE
· Original Version by Oliver
https://www.youtube.com/watch?v=whmzEXywq40
Books I mention in the podcast:
Language of Letting Go: Daily Meditations for Codependents
How you can find Kim:
https://www.feedyoursoultherapy.com/
https://twitter.com/fystherapy
https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgog
Join us on Facebook in our Feed Your Soul Community:
https://www.facebook.com/groups/1172488142887200/
Kim McLaughlin, MA
Kim McLaughlin is a licensed Marriage and Family Therapist, inspirational coach, speaker, and writer. She helps people who feel frustrated overwhelmed and overloaded and it shows up in overeating. She has a Master of Arts Degree in Clinical Psychology. She is certified Intuitive Eating Counselor. She assists people to gain peace with food.
We would love to get your feedback on this show and let us know what you would like to hear in upcoming shows. Email us at info@FeedYourSoulUnlimited.com
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Feed Your Soul Community Page
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https://www.instagram.com/feedyoursoulunlimited/
@feedyoursoulunlimited
Website:
http://feedyoursoulunlimited.com/
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